Group Exercise Classes

Class schedule

The group exercise schedule is updated in conjunction with the publishing of the Leisure Times activity guide in March and August.

Silver Sneakers classes are held in meeting rooms and are limited to 60 participants, first come, first served. All other classes except Spin, will be held in the Group Fitness Room. Classes will be limited to 24 participants, first come, first served. 

MONDAY 
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

Body Conditioning
8-8:50 a.m.

 2 Spin
5:45-6:35 a.m.		 Body Conditioning
8-8:50 a.m.
2 Spin
5:45-6:35 a.m.
 Body Conditioning
8-9 a.m.		 **Spin
9-10 a.m.		 Knockout
1-2 p.m.
1 Silver Sneakers Cardio
Circuit
8-8:50 a.m.		 Zumba
8-9 a.m.		 1 Silver Sneakers Cardio
Circuit
8-8:50 a.m.		 Zumba
7:30-8:30 a.m.		 1 Silver Sneakers Cardio Circuit
8-8:50 a.m.		 Step
9:30-10:25 a.m.
1 Silver Sneakers
Classic
9-9:45 a.m.

1 Silver Sneakers Yoga
8:45-9:30  a.m.

1 Silver Sneakers
Classic
9-9:45 a.m.

 1 Silver Sneakers Yoga
8:45-9:30 a.m.		 1 Silver Sneakers Classic
9-9:45 a.m.		 Power Pump
10:35-11:25 a.m.
High Low Fitness
9:15-10:05 a.m.

Functional Fitness
9:15-10:15 a.m.

 ABLE Workout
9:15-10:15 a.m.		 Functional Fitness
9:15-10:15 a.m.

High Low
9:15-10:05 a.m.
2 Spin
9:30-10:30 a.m.

2 Spin
9:30-10:30 a.m.

 2 Spin
9:30-10:30 a.m.		  1 Silver Sneakers Yoga
9:40-10:25 a.m.		 2 Spin
9:30-10:30 a.m.		 Zumba World Rhythms
11:30 a.m. – 12:30 p.m.
1 Silver Sneakers Classic
9:50-10:35 a.m.		 1 Silver Sneakers Yoga
9:40-10:25 a.m.		 1 Silver Sneakers Classic
9:50-10:35 a.m.		 Yoga & Pilates
10:30-11:30 a.m.		 1 Silver Sneakers Classic
9:50-10:35 a.m.		  
Yoga Flow
10:30-11:30 a.m.		 Chair Rx-ercise
10:30-11:30 a.m.		 Yoga Flow
10:30-11:30 a.m.		  1  Chair Rx-ercise
10:30-11:30 a.m.		 Low & Slow Yoga
10:30-11:30 a.m.		  

Zumba
4:15-5:15 p.m.

 Vin-Yin Yoga
10:30-11:30 a.m.

 Gentle Hatha Yoga
4:15-5:15 p.m.		 Zumba
4:15-5:15 p.m.		 Zumba
5-6 p.m.
2 Spin
5:30-6:30 p.m.		 Body Conditioning
4:45-5:40 p.m.

2 Spin/Fusion
5:30-6:30 p.m.

 2 Spin
5:30-6:30 p.m.		      
Step Combo
5:30-6:25 p.m.

2 Spin
5:30-6:30 p.m.

 Knockout
5:30-6:25 p.m.

Barre
5:30-6:20 p.m.

     Hatha Yoga
4:30-5:30 p.m.
To the Core
6:30-7 p.m.		 Strong Nation
5:45-6:40 p.m.		 Power Pump
6:30-7:15 p.m.

 

      
Monday Mixer
7-8 p.m.		 Zumba
6:45-7:45 p.m.		 Zumba World Rhythms
7:20-8:20 p.m.		        
             
             
  1. Silver Sneakers Monday-Friday will be held in the Meeting Rooms.
  2. All Spin classes are held in the Spinning Studio.

Spinning Studio “Open Door” Regular Schedule:
Monday/Wednesday 5:30-8:30 a.m., 11:30-4:30 p.m., 7-9 p.m.; Tuesday/Thursday 7 a.m. – 5 p.m., 7-9 p.m.;
Friday 5:30-8:30 a.m., 11 a.m. – 9 p.m.; Saturday 11 a.m. – 7 p.m.; Sunday 9 a.m. – 6 p.m.

Class descriptions

ABLE Workout

Abs, Butt, & Leg Energizer. This Pilates style mat workout will target your abdominals, glutes, inner/outer thighs, hamstrings, and more. No equipment! Just your own bodyweight and a mat to improve strength, flexibility, and body awareness.

Barre

Strengthen and lengthen your muscles through repetitions with light weights, Pilates ball, a barre, and ballet-inspired movements. This low impact class builds cardiorespiratory endurance, strength, and flexibility by combining elements of dance, Pilates, yoga, and strength training. No ballet/dance experience required.

Body Conditioning

Designed to improve muscular strength and endurance, focusing on all major muscle groups. An excellent addition to your cardiovascular workout.

Chair Rx-ercise

Increase your range of motion, increase ease of movement and decrease pain. With a foundation of flexibility, much strength can be gained with solid therapeutic movements. 

Functional Fitness

Low impact cardio, strength training and stretching will prepare your body to handle real-life occurrences. By targeting core stability and balance, functional fitness prepares your body to perform in a variety of common situations. The key is activating smaller stabilizer muscles not used in other forms of exercise. Also, emphasis is placed on working several areas of the body at once, rather than isolating a particular muscle or group of muscles.

Gentle Yoga

Step away from the hustle and chaos of life and into a yoga class focused on gentle lying, seated, and standing  yoga poses that focus the mind, strengthen the body, and soothe the soul. Move through centering, breathwork, asana (movement), and final relaxation at a slow and safe pace. Props such as blocks, straps, and mats allow for accessibility down to, on, and up from the floor. Appropriate for all levels.

Hatha Yoga

Two instructors alternate leading this relaxing and dynamic yoga class that features a variety of yoga styles, appropriate for all levels of practice.

HIGH Low

Highly adaptable to all fitness levels, this lower impact format focuses on the steady state (or aerobic) training zone. The heart rate remains in a manageable yet constant and challenging aerobic state for the majority of the class. 

Knockout

Martial Arts inspired, high energy, cardio workout. Go for the K.O. in every class and win the fight.

Low & Slow Yoga

A relaxed and grounded Yin-inspired yoga practice that is beginner-friendly, promoting joint health, flexibility and mindfulness.

Monday Mixer

Mix it up! Cardio, strength, pilates, turbo kick, yoga body ballet, and the list goes on and on.

Power Pump

Tone and strengthen your body in no time! Resistance training is a perfect way to increase your metabolism and burn calories. We will use the bar and free weights to achieve our personal goals while letting the power of the music take you through a full body workout that leaves you feeling powerful and strong!

Silver Sneakers-Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography.

Silver Sneakers-Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles. and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Silver Sneakers-Yoga

Get ready to move through a series of seated and standing yoga poses. Chair support is offered so you can perform postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Suitable for nearly every fitness level.

Spin

High energy indoor cycling led by a motivating instructor accompanied by unique playlist of powerful and energizing music. Achieve strong, toned, and shapely legs while burning clalories and improving cardiovascular health.

Step

Intense aerobics using step and risers. Step burns up to 60 percent more calories than traditional aerobics with emphasis on hips, abs and buttocks. 

Step Combo

Combinations using the step, floor, and weights for duration, strength, and balance. Class may vary week to week. Plan on a good cardio & strength workout.

Strong Nation

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

To the Core

30 minute session targeting the abdominal and back areas to strengthen and tone your entire midsection.

Vin-Yin Yoga

An all-levels energizing yoga flow that blends Vinyasa and Yin styles, often featuring modified Sun & Moon Salutations and a variety of Warrior Pose flows.

Yoga Flow

Steadily builds its pace over the course of the practice. After a short meditation, you will be moving into a sequence of standing postures and lunge poses, finishing with mindful meditation and stretches. 

Yoga & Pilates

A beginner-level Pilates class that focuses on building core-strength via mat exercises, always starting with a yogic warm-up and ending with a yogic cool-down.

Zumba

International and popular music with Latin dance and aerobic moves, add a little hip shake and a lot of attitude, and you’ve got it!

Zumba World Rhythms

Goes beyond the core rhythms to reach more corners of the world; everything from Brazilian funk to Bhangra to Afrobeat to much more! High energy class will improve your fitness and mood; join us and find new moves and friends!

Click here for information on aquatic group exercise programs at the ARC Water Zone.