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HIIT Camp - 307233

HIIT Camp

HIIT or High-Intensity Interval Training has grown in popularity and for a good reason...you get the results you have been hoping for (burn more calories, lose more fat, improve your cardio fitness, and sculpt your body) while spending less time in the gym. Workouts include body-weight exercises, weightlifting, and various forms of cardio. Members receive a $15 discount - call 874-7700. Join one day each week for $47. Day care is not included.
This activity is not eligible for online registration. Please call the ARC at 573-874-7700 or stop by to register.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
307233-01
HIIT Camp
04/06/2020 -05/13/2020
9:15 am -10:00 am
M, W
Activity & Rec Ctr
Add To Cart For Price
13-99
Coed
Unavailable

Cardio/Strength Plus Youth Orientation - 307231

Cardio/Strength Plus Youth Orientation

This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
307231-01
Cardio/Strength Plus Youth Orientation
04/15/2020 -04/15/2020
5:30 pm - 6:30 pm
W
Activity & Rec Ctr
$10.00
12-99
Coed
Available

Deep Water Aerobics - 301205

Deep Water Aerobics

This low-impact session workout is designed to strengthen and tone all muscle groups with maximum aerobic effort. Instructors will use resistance equipment during this class to challenge participants. Pre-registration is required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
301205-02
Deep Water Aerobics
04/28/2020 -05/14/2020
5:30 pm - 6:20 pm
Tu, Th
Hickman High School
$24.00
16-99
Coed
Available

Adult Boot Camp - 307136

Adult Boot Camp

A six week back to the basics class for people seriously committed to improving their health and fitness. Class combines cardiovascular activities with resistance training for a fun, group workout. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his & hear own level and pushed to their potential. Workouts are held in various environments such as outdoors, open gymnasium, weight room, etc. Lose inches, tone up, and feel better. Shock your body and get the results you deserve! Pre-registration is required. ARC members receive a $15 discount. (One day each week, $54, day care not included).
This activity is not eligible for online registration. Please call the ARC at 573-874-7700 or stop by to register.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
307136-02
Adult Boot Camp
05/12/2020 -06/18/2020
9:15 am -10:15 am
Tu, Th
Activity & Rec Ctr
Add To Cart For Price
18-99
Coed
Unavailable

Cardio/Strength Plus Youth Orientation - 307231

Cardio/Strength Plus Youth Orientation

This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
307231-02
Cardio/Strength Plus Youth Orientation
05/12/2020 -05/12/2020
5:30 pm - 6:30 pm
Tu
Activity & Rec Ctr
$10.00
12-99
Coed
Available

HIIT Camp - 307233

HIIT Camp

HIIT or High-Intensity Interval Training has grown in popularity and for a good reason...you get the results you have been hoping for (burn more calories, lose more fat, improve your cardio fitness, and sculpt your body) while spending less time in the gym. Workouts include body-weight exercises, weightlifting, and various forms of cardio. Members receive a $15 discount - call 874-7700. Join one day each week for $47. Day care is not included.
This activity is not eligible for online registration. Please call the ARC at 573-874-7700 or stop by to register.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
307233-02
HIIT Camp
05/18/2020 -06/29/2020
9:15 am -10:00 am
M, W
Activity & Rec Ctr
Add To Cart For Price
14-99
Coed
Unavailable

Summer Swim Team - 316903

Summer Swim Team

Join us in the spirit of fun of our summer swim team, the Piranhas! This team is designed for Columbia area youth to participate on a summer recreation swim team. The team is part of the Show-Me League. Summer swim team is an introduction to competitive swimming and the Piranhas welcome novice swimmers! The only requirement to join is that swimmers must be able to swim 25 yards (one length) of the pool. Practices start Thursday, May 28. Competitions on Wednesday evenings at Columbia area pools.
Practices: Mon 3:15p - 4:15p
Tues, Thurs, Fri 3:15 p - 4:15p
Meets: Wed 4-7:30pm

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
316903-01
Summer Swim Team
05/28/2020 -07/10/2020
3:15 pm - 4:15 pm
M, Tu, Th, F
Hickman High School
$100.00
5-18
Coed
Available

Deep Water Aerobics - 301205

Deep Water Aerobics

This low-impact session workout is designed to strengthen and tone all muscle groups with maximum aerobic effort. Instructors will use resistance equipment during this class to challenge participants. Pre-registration is required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
301205-03
Deep Water Aerobics
06/01/2020 -06/24/2020
6:00 pm - 6:50 pm
M, W
Albert-Oakland Park
$40.00
16-99
Coed
Available

Cardio/Strength Plus Youth Orientation - 307231

Cardio/Strength Plus Youth Orientation

This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
307231-05
Cardio/Strength Plus Youth Orientation
06/08/2020 -06/08/2020
5:30 pm - 6:30 pm
M
Activity & Rec Ctr
$10.00
12-99
Coed
Available

Bear Creek Half Marathon Couch to Creek - 307302

Bear Creek Half Marathon Couch to Creek

The Bear Creek Half Marathon Couch to Creek Training Group is a 20-week beginners' training group that will take new runners from their "couch" to "creek" (Bear Creek Run Half Marathon) with twice weekly group sessions on Tuesday evenings and Saturday mornings, starting June 9. Trainers will lead the group on training runs and provide cross training and nutritional information as you prepare to conquer 13.1 miles. Class fee includes registration to the Bear Creek Run Hal Marathon on October 31 ($55) and training group performance fabric shirt. Maximum 15 participants.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
307302-01
Bear Creek Half Marathon Couch to Creek
06/09/2020 -10/24/2020
12:00 am -12:00 am
Tu, Sa
Activity & Rec Ctr
$150.00
16-99
Coed
Available

Adult Boot Camp - 307136

Adult Boot Camp

A six week back to the basics class for people seriously committed to improving their health and fitness. Class combines cardiovascular activities with resistance training for a fun, group workout. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his & hear own level and pushed to their potential. Workouts are held in various environments such as outdoors, open gymnasium, weight room, etc. Lose inches, tone up, and feel better. Shock your body and get the results you deserve! Pre-registration is required. ARC members receive a $15 discount. (One day each week, $54, day care not included).
This activity is not eligible for online registration. Please call the ARC at 573-874-7700 or stop by to register.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
307136-03
Adult Boot Camp
06/23/2020 -07/30/2020
9:15 am -10:15 am
Tu, Th
Activity & Rec Ctr
Add To Cart For Price
17-99
Coed
Unavailable

Deep Water Aerobics - 301205

Deep Water Aerobics

This low-impact session workout is designed to strengthen and tone all muscle groups with maximum aerobic effort. Instructors will use resistance equipment during this class to challenge participants. Pre-registration is required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
301205-04
Deep Water Aerobics
07/06/2020 -07/29/2020
6:00 pm - 6:50 pm
M, W
Albert-Oakland Park
$40.00
16-99
Coed
Available

HIIT Camp - 307233

HIIT Camp

HIIT or High-Intensity Interval Training has grown in popularity and for a good reason...you get the results you have been hoping for (burn more calories, lose more fat, improve your cardio fitness, and sculpt your body) while spending less time in the gym. Workouts include body-weight exercises, weightlifting, and various forms of cardio. Members receive a $15 discount - call 874-7700. Join one day each week for $47. Day care is not included.
This activity is not eligible for online registration. Please call the ARC at 573-874-7700 or stop by to register.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
307233-03
HIIT Camp
07/06/2020 -08/12/2020
9:15 am -10:00 am
M, W
Activity & Rec Ctr
Add To Cart For Price
14-99
Coed
Unavailable

Splat! Jr Obstacle Course Mud Run - 307906

Splat! Jr Obstacle Course Mud Run

The 7th annual Splat Jr. Obstacle Course brings the muddy fun back to the Gans Creek Recreation Area on Saturday, July 11, 2020. The Splat challenge is for kids ages 4-15 years old. Depending on age, participants will complete a 1K (4-5 year olds), 2K (6-8 year olds) or 3K (8-15 year olds) course including walls, pipes, tires and, of course, lots of mud!

The Splat! course and obstacles are designed to be age-appropriate in difficulty and distance. There are 8 waves at this year's event, each having a 150-participant cap. Waves 6-8 (8 to 15-year-olds) are great for families and groups with kids in more than one age group who want to run together. Please note that this is a longer course for 8 year-olds than WAVES 3, 4 and 5. Splat is a great event for individual kids, siblings or groups (sports teams, birthday parties or any group wanting to take part in a unique and memorable event).

Registration includes a t-shirt, Splat finisher medal and Splat bag.

Each wave has a 150 participant cap, so register early!

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
307906-01
Splat! WAVE 1 (4-5 year olds)
07/11/2020 -07/11/2020
8:30 am - 9:30 am
Sa
Gans Creek Rec. Area
$25.00
4-5
Coed
Available
307906-02
Splat! WAVE 2 (4-5 year olds)
07/11/2020 -07/11/2020
9:00 am -10:00 am
Sa
Gans Creek Rec. Area
$25.00
4-5
Coed
Available
307906-03
Splat! WAVE 3 (6-8 year olds)
07/11/2020 -07/11/2020
9:30 am -10:30 am
Sa
Gans Creek Rec. Area
$25.00
6-8
Coed
Available
307906-04
Splat! WAVE 4 (6-8 year olds)
07/11/2020 -07/11/2020
10:00 am -11:00 am
Sa
Gans Creek Rec. Area
$25.00
6-8
Coed
Available
307906-05
Splat! WAVE 5 (6-8 year olds)
07/11/2020 -07/11/2020
10:30 am -11:30 am
Sa
Gans Creek Rec. Area
$25.00
6-8
Coed
Available
307906-06
Splat! WAVE 6 (8-15 year olds)
07/11/2020 -07/11/2020
11:00 am -12:00 pm
Sa
Gans Creek Rec. Area
$25.00
8-15
Coed
Available
307906-07
Splat! WAVE 7 (8-15 year olds)
07/11/2020 -07/11/2020
11:30 am -12:30 pm
Sa
Gans Creek Rec. Area
$25.00
8-15
Coed
Available

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