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Teen and Adult Shorin-Ryu Karate - 111200

Shorin-Ryu Okinawan style karate is a very serious martial art form. The practice of karate develops composure, a clearer thought process, deeper insight into one's mental capabilities and more self confidence. Shorin-Ryu Karate Beginner Levels class and approval from instructor is a prerequisite for joining this class. For more information, call 874-6378.

Shorin-ryu Karate Beginning Level class and approval from instructor is a prerequisite for joining this class

  Activity Description Dates Times Locations Price Ages     Genders   Status
111200-01
Teen and Adult Shorin-Ryu Karate
08/21/2017 -10/12/2017
8:00 pm - 9:00 pm
Armory Sports Center
$75.00
15-99
Coed
Available

Free Teen and Adult Shorin-Ryu Karate - 111208

Would you like to try Shorin-Ryu Karate for free? Sign up for this one time session class. Enrollment is limited so sign up early!

  Activity Description Dates Times Locations Price Ages     Genders   Status
111208-01
Free Teen and Adult Shorin-Ryu Karate
08/21/2017 -10/12/2017
7:45 pm - 8:45 pm
Armory Sports Center
$0.00
15-99
Coed
Available

Fix-a-Flat Class - 118306

Repairing a flat tire is an essential skill for any cyclist. Instructors will cover flat repair, inner tube replacement and proper tire inflation. If time allows, instructors will also discuss minor brake and shifting adjustments. This is a hands-on class. Equipment needs: bicycle.




  Activity Description Dates Times Locations Price Ages     Genders   Status
118306-01
Fix-a-Flat Class
08/23/2017 -08/23/2017
6:30 pm - 8:00 pm
Armory Sports Center
$0.00
14-99
Coed
Available

Cardio/Strength plus - 307231

This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.

  Activity Description Dates Times Locations Price Ages     Genders   Status
307231-05
Cardio/Strength Plus Youth Orientation
08/23/2017 -08/23/2017
5:30 pm - 6:30 pm
Activity & Rec Ctr
$10.00
12-99
Coed
Available

Advanced Youth Shorin-Ryu Karate - 111902

Shorin-Ryu Okinawan style karate is a very serious martial art form. The practice of karate develops composure, a clearer thought process, deeper insight into one's mental capabilities and more self-confidence. Purchase of a gee is required.

  Activity Description Dates Times Locations Price Ages     Genders   Status
111902-01
Advanced Youth Shorin-Ryu Karate
08/24/2017 -10/12/2017
7:15 pm - 8:00 pm
Armory Sports Center
$60.00
7-14
Coed
Unavailable

Beginning Youth Shorin-Ryu Karate - 111905

Shorin-Ryu Okinawan style karate is a very serious martial art form. The practice of karate develops composure, a clearer thought process, deeper insight into one's mental capabilities and more self-confidence. Purchase of a gee is required.

  Activity Description Dates Times Locations Price Ages     Genders   Status
111905-01
Beginning Youth Shorin-Ryu Karate
08/24/2017 -10/12/2017
6:30 pm - 7:15 pm
Armory Sports Center
$60.00
7-14
Coed
Unavailable

4th Friday Kids' Night - 302909

Parents, need some time out? Kids, just want to have fun? We're here to help! Sign up to drop off the kids for a fun night of crafts, games, snack and movie at Hillcrest Community Center on the 4th Friday of most months. Pre-registration is required.

  Activity Description Dates Times Locations Price Ages     Genders   Status
302909-05
4th Friday Kids Nite
08/25/2017 -08/25/2017
6:00 pm - 9:30 pm
Waters-Moss
$15.00
4-10
Coed
Available

Aikido for Kids - 111906

Learn confidence without aggression, and balance and coordination through patience and discipline. Both fun and physical, Aikido encourages harmony in the face of violence using redirection and fluid motion to end conflict both physically and verbally. Pre-registration required.

  Activity Description Dates Times Locations Price Ages     Genders   Status
111906-01
Aikido for Kids (10-13)
9:30 am -10:30 am
Waters-Moss
$37.00
10-13
Coed
Available
111906-02
Aikido for Kids (6-9)
10:45 am -11:45 am
Waters-Moss
$37.00
6-9
Coed
Available

Stand Up Paddle Boarding - 307200

Explore one of the biggest fitness trends at the Introduction to Stand Up Paddle Boarding and intermediate/yoga sessions with certified instruction from Shane Perrin with SUPstlouis. Shane is an accomplished, ultra-distance stand up paddle boarder who has won awards in paddling globally. We are pleased to welcome SUPstlouis to Columbia to give us instruction in this rapidly growing sport. All necessary equipment will be provided. Maximum 10 participants per class.

  Activity Description Dates Times Locations Price Ages     Genders   Status
307200-07
Beginner/Intro Paddle Boarding
08/26/2017 -08/26/2017
9:00 am -11:00 am
Cosmo-Bethel
$35.00
16-99
Coed
Available
307200-08
Beginner/Intro Paddle Boarding
08/26/2017 -08/26/2017
11:30 am - 1:30 pm
Cosmo-Bethel
$35.00
16-99
Coed
Available
307200-09
Intermediate/Yoga Paddle Boarding
08/26/2017 -08/26/2017
2:00 pm - 4:00 pm
Cosmo-Bethel
$35.00
16-99
Coed
Waitlist

Beginning Archery - 112302

Come learn more about this growing sport! Bring your own bow and arrows if you have them, or equipment will be provided. First class of each session will be held at the ARC, all others will be held at Powder Horn Gun and Archery Shop (1915 Paris Road, #103 - 573-875-4867). Instructor Jim Sappington is an NRA certified coach, USA Archery Level 2 instructor and the lead instructor for the Missouri 4H club.

  Activity Description Dates Times Locations Price Ages     Genders   Status
112302-01
Beginning Archery
08/30/2017 -10/04/2017
5:30 pm - 8:30 pm
Activity & Rec Ctr
$90.00
5-99
Coed
Available

Toddler Tumble Tots - 107703

Explore simple floor exercise, dance, music, movement, and imagination through dance games, musical activities, simple tricks and more while gaining flexibility and coordination. Open to boys and girls ages 2-3 with a parent participant. Pre-registration required.


  Activity Description Dates Times Locations Price Ages     Genders   Status
107703-01
Toddler Tumble Tots
08/31/2017 -09/14/2017
6:30 pm - 7:00 pm
Waters-Moss
$35.00
2-3
Coed
Available

Toddler Jazz, Ballet and Cheer - 107704

Learn the basics of ballet and jazz dance and cheerleading movement and skills in this fun class! Open to boys and girls ages 2-3 with a parent. Pre-registration required.

  Activity Description Dates Times Locations Price Ages     Genders   Status
107704-01
Toddler Jazz, Ballet and Cheer
08/31/2017 -09/14/2017
6:00 pm - 6:30 pm
Waters-Moss
$35.00
2-3
Coed
Available

Okinawan Karate - 111203

The Sho Rei Shobu Kan school of Goju-Ryu follows the traditional Okinawan philosophies of strengthening mind, body and spirit. Learn both the physical techniques of Karate, and such mental attitudes as patience, self -assurance, respect and self-discipline. Pre-registration required.


  Activity Description Dates Times Locations Price Ages     Genders   Status
111203-01
Okinawan Goju-Ryu Karate-September
6:00 pm - 8:00 pm
Waters-Moss
$45.00
14-99
Coed
Available

Aikido - 111204

Learn how to relax, not fight, when conflict occurs. Aikido uses the principle of non-resistance, therefore strength is not a pre-requisite, making Aikido useful to women, men, and older people alike as an effective means of self-defense. Pre-registration required.

Please Note: Beginners attend Monday & Friday. Intermediate & Advanced attend Monday & Wednesday.

  Activity Description Dates Times Locations Price Ages     Genders   Status
111204-01
Aikido - September
6:00 pm - 8:00 pm
Waters-Moss
$45.00
15-99
Coed
Available

Deep Water Aerobics - 101205

This low-impact session workout is designed to strengthen and tone all muscle groups with maximum aerobic effort. Instructors will use resistance equipment during this class to challenge participants. Pre-registration is required.

  Activity Description Dates Times Locations Price Ages     Genders   Status
101205-01
Deep Water Aerobics
09/05/2017 -09/28/2017
5:40 pm - 6:30 pm
Hickman High School
$32.00
15-99
Coed
Available

Tappercise - 105212

Get a cardio workout while tapping to music of different eras - from Big Band to contemporary. Tap shoes recommended, but not required. Pre-registration required.

  Activity Description Dates Times Locations Price Ages     Genders   Status
105212-01
Tappercise
09/05/2017 -10/10/2017
5:30 pm - 6:15 pm
Waters-Moss
$35.00
16-99
Coed
Available

Koryo Gumdo - 111207

Defined as the way of the Korean sword, Koryo Gumdo is similar to Haidong Gumdo and Japanese Kendo. Koryo Gumdo is a beautiful martial art involving the use of the long sword, the same one used by the ancient Samurai and Hwarang warriors. Mixing traditional and modern sword techniques, it is a graceful, but powerful martial art with rich philosophy. Koryo Gumdo is a fantastic form of exercise and mental training. Learn cuts, blocks, stances and the philosophy behind the use of the sword.

Contact benjamin@theasbecks.net for questions and about required equipment. Pre-registration required.

  Activity Description Dates Times Locations Price Ages     Genders   Status
111207-01
Koryo Gumdo
09/05/2017 -09/26/2017
6:00 pm - 7:00 pm
Waters-Moss
$39.00
13-99
Coed
Available

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