About Lions-Stephens Park Trail
This concrete 0.25-trail that circles the 6.8-acre Lion-Stephens Park was designed primarily for use as a physical fitness exercise circuit, but may also be used for walking or jogging. The park is located approximately two blocks north of Boone Hospital Center and may be accessed from either William or Walnut Streets.
Fitness circuit
Pull-up & dip station
Use this multi-purpose station to perform pull-ups, push-ups, dips, leg lifts, as well as stretching. It’s designed to improve strength and flexibility.
Leg press
An essential piece for developing leg strength, this equipment is effective in using your own weight for resistance. This double-sided piece offers two sizes for different user heights and resistance.
Seated lat pull
Use part of your body weight as the resistance over a smooth range of motion. This product strengthens your upper back, rear shoulders, and biceps as you pull the upper bar towards your body.
Horizontal bar
A classic outdoor fitness piece, this is excellent for pull-ups or hanging in place. It strengthens the shoulders, biceps, hand grip, back, and chest.
Sit-up board
This piece is effective for abdominal exercises and back stretches.
Combo leg extension & leg curl
Develops strength in the hamstrings, glutes, and quadriceps.
Butterfly machine
Develops chest, front shoulders, upper and mid-abs.
Chest press/accessible lat pull
Strengthens chest, shoulders, upper and mid-abs, forearms, and triceps.
Rowing machine
Strengthens upper back, lower back, shoulders, biceps, and forearms.