Jan. 25, 2020, 9 a.m.
Start off the New Year with a challenge at the 7th Annual ROC 7K Trail Run! Join us at Cosmo Park’s Rhett’s Run for this 7K (4.3 mile) trail run where runners will take in the scenic twists and turns along this well-maintained single track course. The race starts and finishes at Antimi Shelter where the bonfire will keep you warm before and after the race. Racers will enjoy a healthy, warm breakfast after the race. All participants will receive a long-sleeved performance fabric ROC 7K shirt (please register prior to January 3 to be guaranteed your preferred shirt size). The race is chip timed and unique awards are given to the overall top male and female finishers as well as the top 3 males and females in each age group (19 and under, 20-29, 30-39, 40-49, 50-59, 60 and over).
Registration is required. Link for registration.
Location: Meet at Antimi Shelter, Cosmo Park, 1615 Business Loop 70 West
$35 in advance through noon on January 24. Pre-registration is required before Jan. 24, 2020. Postpone date in case of weather is Feb. 8, 2020.*
* Weather Policy: In the event of severe weather or unsafe trail conditions, the ROC 7K will be postponed to Feb. 8, 2020. If conditions are not safe on this date, the event will be cancelled and participants will be able to pick up their finisher items at the Gentry Building, 1 South 7th Street in downtown Columbia starting on Monday, Feb. 10, 2020. In the event of the race being postponed or cancelled, pre-registered participants will be notified via email. No refunds will be issued if the event is cancelled due to inclement weather.
About the ROC 7K Trail Run Course:
Rhett’s Run is a single track trail designed for mountain biking. It also makes a great running trail because it is well maintained and includes just the right amount of varying terrain to make it fun. Along the 4.3 mile course, ROC runners will encounter some hills, rocks, roots, grass and the occasional bit of gravel. It’s beautiful out there! The course will be very well marked with flagging in trees, arrow signs and kilometer markings, as well as volunteer support. There will be one aid station with volunteers, water and light first aid supplies.
Visit the ROC 7K on Facebook to share and invite your friends to join you!
ROC 7K Trail Run Schedule:
Friday, Jan. 24, 2020
5-7 pm: Packet pick-up at the ARC, 1701 W Ash
Saturday, Jan. 25, 2020
7:45-8:50 am: Packet pick-up and Race Day Registration at Antimi Shelter
9:00 am: Race begins
9:30 am: Post-race food available
10:15 am: Awards
11:00 am: Race course closes
Interested in Volunteering at the ROC 7K?
Volunteers play a very important role at races. If you would like to join us to support the runners at the ROC 7K Trail Run, please sign up online here or email email@example.com to learn more about the volunteer opportunities.