ARC Youth Training Room
The ARC has a training room with state-of-the-art equipment just for youth. Jump into shape or stay fit with our top of the line cardio and strength (dumbbells, circuit) equipment. Staff will be available to assist with your health and fitness needs. If an individual is 11 or older, he/she may utilize the youth training room without adult supervision. Children 10 years of age or younger must be accompanied by a paying adult (16 or older). Teenagers 14 years and older may use the adult cardio/strength training equipment on the second floor.
See the ARC Fitness Programs web page for youth classes offered.
| Hours of Operation | |
|---|---|
| Monday-Friday | 5:30 am-9:30 pm |
| Saturday | 7:00am-7:00pm |
| Sunday | 9:00am-6:00pm |
Note: Scheduled classes will be posted and will take priority over drop-in use
Youth Training Room Equipment
| Equipment | Quantity |
|---|---|
| Olympic Lifting Platforms | 5 |
| 7 Mens, 3 Womens, 2 Junior Bars | 12 |
| Olympic Bumper Plates | 1,000 kg |
| Jerk Boxes | 1 |
| Pull Boxes | 1 |
| Dip/Pull-up | 1 |
| Gravitron Assisted Dip/Pull-up | 1 |
| Preacher Curl | 1 |
| Hip Extension | 1 |
| Smith Machine | 1 |
| Woodway Widepath Treadmill | 1 |
| Woodway Curve | 1 |
| Free Standing Squat Rack | 2 |
| Rubber Encased Dumbbells 2.5lb-75lb. | 1 set |
| Human Sport Rear Row/Lateral | 1 |
| Human Sport Pulley/Lat | 1 |
| Human Sport Chest/Shoulder | 1 |
| Human Sport Ab Crunch/Arm Curl | 1 |
| Human Sport Quad/Hamstring | 1 |
| Human Sport Lift/Pull | 1 |
Equipment list last updated: 8/30/16
