• ARC Youth Training Room
  • ARC Youth Training Room
  • ARC Youth Training Room

ARC Youth Training Room

The ARC has a training room with state-of-the-art equipment just for youth. Jump into shape or stay fit with our top of the line cardio and strength (dumbbells, circuit) equipment. Staff will be available to assist with your health and fitness needs. If an individual is 11 or older, he/she may utilize the youth training room without adult supervision. Children 10 years of age or younger must be accompanied by a paying adult (16 or older). Teenagers 14 years and older may use the adult cardio/strength training equipment on the second floor.

See the ARC Fitness Programs web page for youth classes offered.


Hours of Operation

Monday-Friday

5:30 am-9:30 pm
Saturday 7:00am-7:00pm
Sunday 9:00am-6:00pm

Note: Scheduled classes will be posted and will take priority over drop-in use


Youth Training Room Equipment

Equipment Quantity
Olympic Lifting Platforms 5
7 Mens, 3 Womens, 2 Junior Bars 12
Olympic Bumper Plates 1,000 kg
Jerk Boxes 1
Pull Boxes 1
Dip/Pull-up 1
Gravitron Assisted Dip/Pull-up 1
Preacher Curl 1
Hip Extension 1
Smith Machine 1
Woodway Widepath Treadmill 1
Woodway Curve 1
Free Standing Squat Rack 2
Rubber Encased Dumbbells 2.5lb-75lb. 1 set
Human Sport Rear Row/Lateral 1
Human Sport Pulley/Lat 1
Human Sport Chest/Shoulder 1
Human Sport Ab Crunch/Arm Curl 1
Human Sport Quad/Hamstring 1
Human Sport Lift/Pull 1

Equipment list last updated: 8/30/16

 

ARC Youth Training Room 

ARC Youth Training Room

 

 

 

 

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