ARC Group Exercise Classes

ARC Group Exercise Class

 

Exercise can be more fun and productive with a group than going it alone. The ARC provides a variety of group exercise classes with qualified instructors to fit your personal fitness level and schedule.

Classes listed in the white boxes below are included with daily, multi, and annual passes. Only the specialty classes, identified with color boxes, require an additional fee. Multi-passes are available for the “specialty classes.”

Group Exercise Schedule

The group exercise schedule is updated in conjunction with the publishing of the Leisure Times activity guide in March and August.


Spring-Summer 2021 (classes  are added frequently)

See “ARC Hours” for dates closed and special holiday week hours

Social distancing of 6 feet will be observed at all times. 
Silver Sneakers classes are held in meeting rooms and are limited to 30 participants, first come, first served
All other classes except Spin, will be held in the Group Fitness Room. Classes will be limited to 24 participants, first come, first served. 

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

Body Conditioning
8-8:50am

**Spin
5:45am-6:35am
Body Conditioning
8-8:50am
**Spin
5:45am-6:35am
Body Conditioning
8-8:50am
**Spin
9:30-10:30am
Knockout
1:00-1:50pm
*Silver Sneakers Cardio
Circuit
8-8:50am
Zumba
8-8:50 am
*Silver Sneakers Cardio
Circuit
8-8:50am
Zumba
8-8:50 am
*Silver Sneakers Cardio
Circuit
8-8:50am
Cardio/Core Combo
9:30-10:25am
*Silver Sneakers
Classic
9:15-10:05am

*Silver Sneakers Yoga
9:15-10:05am 

*Silver Sneakers
Classic
9:15-10:05am

*Silver Sneakers Yoga
9:15-10:05am
*Silver Sneakers Classic
9:15-10:05am
Body Conditioning
10:35-11:25am
Pinkel’s Ladies
9:30-10:20am

Functional Fitness
9:15-10:05am

Pinkel’s Ladies
9:30-10:20am
Functional Fitness
9:15-10:05am
Pinkel’s Ladies
9:30-10:20am
**Spin
9:30-10:30am
**Spin
9:30-10:30am
**Spin
9:30-10:30am
Zumba
11:35am-12:25pm
Zumba
4:15-5:05pm
Vin-Yin Yoga
10:30-11:30am
Knockout
5:30-6:20pm
Zumba
4:15-5:05pm
Vin-Yin Yoga
10:30-11:30am
Step Combo
5:30-6:25 pm
Fusion
5:30-6:30 pm
starts 4/28
Zumba
4:15-5:05pm
**Spin
5:30-6:30pm

Body Conditioning
4:45-5:35 pm

Power Pump
6:30-7:10pm

**Spin
5:30-6:30 pm
starts 4/29

Vin-Yin Yoga
4:30-5:30 pm
To the Core
6:30-7 pm
Strong
5:45-6:35 pm
Zumba
7:20-8:10pm
Cardio Sculpt
5:45-6:35pm
Monday Mixer
7-8 pm
Zumba
6:45-7:35 pm

Yoga and Spin are “Specialty Classes” that will require a pass – denoted with green shaded cells.

*Silver Sneakers Mon-Fri will be held in the Meeting Rooms.
**All Spin classes are held in the Spinning Studio.

Spinning Studio “Open Door” Regular Schedule:
Mon/Wed 5:30-8:30am, 11:30-4:30pm, 7-9pm; Tues/Thurs 7am-5pm, 7-9pm;
Fri 5:30-8:30am, 11a-9pm; Sat 11am-7pm; Sun 9am-6pm


Class Descriptions

ARC Group Exercise Class

ARC Group Exercise Class

ARC Group Exercise Class

ARC Group Exercise Class

 

Body Conditioning

Designed to improve muscular strength and endurance, focusing on all major muscle groups. An excellent addition to your cardiovascular workout.

Cardio/Core Combo

60 minute class with a combination of aerobic fitness and core conditioning. Abdominals, obliques, and low back make up the core with additional work around the hips.

Cardio Sculpt

Elements of ballet, yoga and pilates while intermixing cardio intervals. Target main muscle groups while fine-tuning arms, thighs, glutes, & core. High and low impact options make this class perfect for experienced and beginner participants!

Functional Fitness

Low impact cardio, strength training and stretching will prepare your body to handle real-llife occurrences. By targeting core stability and balance, functional fitness prepares your body to perform in a variety of common situations. The key is activating smaller stabilizer muscles not used in other forms of exercise. Also, emphasis is placed on working several areas of the body at once, rather than isolating a particular muscle or group of muscles.

Knockout

Martial Arts inspired, high energy, cardio workout. Go for the K.O. in every class and win the fight.

Monday Mixer

Mix it up! Cardio, strength, pilates, turbo kick, yoga body ballet, and the list goes on and on.

Pinkel’s Ladies

Aerobic dance routines are choreographed to top 40’s, oldies, country, and show tunes for a great cardiovascular workout. If you like to dance, then this class is for you. Exercise made fun! Come on guys, don’t be shy!

Power Pump

Tone and strengthen your body in no time! Resistance training is a perfect way to increase your metabolism and burn calories. We will use the bar and free weights to achieve our personal goals while letting the power of the music take you through a full body workout that leaves you feeling powerful and strong!

Silver Sneakers-Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography.

Silver Sneakers-Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles. and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Silver Sneakers-Yoga

Get ready to move through a series of seated and standing yoga poses. Chair support is offered so you can perform postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Suitable for nearly every fitness level.

Spin

High energy indoor cycling led by a motivating instructor accompanied by unique playlist of powerful and energizing music. Achieve strong, toned, and shapely legs while burning clalories and improving cardiovascular health. (See Spinning Studio)

Step Combo

Combinations using the step, floor, and weights for duration, strength, and balance. Class may vary week to week. Plan on a good cardio & strength workout.

Strong

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Zumba

International and popular music with Latin dance and aerobic moves, add a little hip shake and a lot of attitude, and you’ve got it!

 



Click here for information on aquatic group exercise programs at the ARC Water Zone.

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