ARC Group Exercise Classes

ARC Group Exercise Class

 

Exercise can be more fun and productive with a group than going it alone. The ARC provides a variety of group exercise classes with qualified instructors to fit your personal fitness level and schedule.

Classes listed in the white boxes below are included with daily, multi, and annual passes. Only the specialty classes, identified with color boxes, require an additional fee. Multi-passes are available for the “specialty classes.”

Group Exercise Schedule

The group exercise schedule is updated in conjunction with the publishing of the Leisure Times activity guide in March and August.


August 12, 2018 – March 9, 2019
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Domination
5:45-6:45am
Spin**
5:45-6:35am
Domination
5:45-6:45am
Spin**
5:45am-6:35am
Domination
5:45-6:45am

Hatha Yoga
8:15-9:15am

Knockout
1:00-2:00pm

Body Conditioning
8-9am
Zumba
8-9am
Laughter Yoga
7-7:45 am
Zumba
8-9am
Body Conditioning
8-9am

**Spin
9:30-10:30am

Hatha Yoga
4:30-5:30pm

*Silver Sneakers Cardio Circuit
8-9am
Body Conditioning
8-9am
*Silver Sneakers Cardio Circuit
8-9am

Cardio/Core Combo
9:30-10:30am

Quick Fix
9:05-9:25am
Functional Fitness
9:15-10:15am
*Silver Sneakers Cardio Circuit
8-9am
Functional Fitness
9:15-10:15am
*Silver Sneakers Classic
9:15-10:15am

Body Conditioning
10:35-11:30am

*Silver Sneakers  Classic
9:15-10:15am
*Silver Sneakers Yoga
9:30-10:30am
Quick Fix
9:05-9:25am
*Silver Sneakers Yoga
9:30-10:30am
**Fusion/Spin
9:30-10:30am

Zumba
 11:35am-12:35pm

**Fusion/Spin
9:30-10:30am
Eclectic Hatha Yoga
10:30-11:30am
*Silver Sneakers Classic
9:15-10:15am
Eclectic Hatha Yoga
10:30-11:30am
Pinkel’s Ladies
9:30-10:25am

Pinkel’s Ladies
9:30-10:25am
H.I.I.T.
4:30-5:00pm
**Fusion/Spin
9:30-10:30am
BOSU Boot Camp
4:30-5:00pm
Slow & Low Yoga
10:30-11:30am

Hatha/Vinyasa Yoga
10:30-11:30am
BOSU Boot Camp
5:00-5:30pm
Pinkel’s Ladies
9:30-10:25am
H.I.I.T.
5:00-5:30pm
*Silver Sneakers Cardio Circuit
10:30-11:25am

*Silver Sneakers Cardio Circuit
*10:30-11:25am
Hatha Yoga
5:30-6:30pm
Gentle Yoga For Joints
10:30-11:30am
Hatha Yoga
5:30-6:30pm
Tai Chi
5:30-6:30pm

Step Combo
5:30-6:25pm
**Spin
5:30-6:30pm
*Silver Sneakers Cardio Circuit
*10:30-11:25am
**Spin
5:30-6:30pm

**Spin
5:30-6:30pm
Pilates
6:30-7:15pm
Body Conditioning Express
5:00-5:25pm
Pilates
6:30-7:15pm

To The Core
6:30-7:00pm
Zumba
7:20-8:15pm
Knockout
5:30-6:25pm
Zumba
7:20-8:15pm

Monday Mixer
7-8pm
**Spin
5:30-6:30pm

Power Pump
6:30-7:15pm

Zumba
7:20-8:15pm

Yoga, Pilates, Cycling, and Domination are “Specialty Classes” that will require a pass – denoted with green shaded cells. 

*Silver Sneakers Mon-Fri will be held in the Meeting Rooms. 
**All Fusion and Spin classes are held in the Spinning Studio.

Spinning Studio “Open Door” Regular Schedule:
Mon/Wed 5:30-8:30am, 11:30-4:30pm, 7-9pm; Tues/Thurs 7am-5pm, 7-9pm;
Fri 5:30-8:30am, 11a-9pm; Sat 11am-7pm; Sun 9am-6pm

 


Class Descriptions

ARC Group Exercise Class

ARC Group Exercise Class

ARC Group Exercise Class

ARC Group Exercise Class

 

Body Conditioning

Designed to improve muscular strength and endurance, focusing on all major muscle groups. An excellent addition to your cardiovascular workout.

Body Conditioning Express

Intense full body workout fucusing on strength and endurance through dumbbell, tubing and bodyweight exercises.

BOSU Boot Camp

Take the fatiguing approach of boot camp training and put it in an unstable environment and what do you have? A class that pushes you to your limits and gets you in the best shape of your life. Class combines intervals of cardio and resistance training.

Cardio/Core Combo

60 minute class with a combination of aerobic fitness and core conditioning. Abdominals, obliques, and low back make up the core with additional work around the hips.

Domination

Based on the popularity of Insanity and P90X that offers interval training performing cardio, plyometric, and sport specific drills as well as calistheniscs and strength & conditioning movements. Formatted to burn fat, get shredded, build endurance, and simply kick your butt.

Eclectic Hatha Yoga

Drawing from various sources, this class uses postures (asanas) and breathing exercises (pranayama) to release tension and develop balance, strength and flexibility in the body, mind and spirit. All levels welcome.

Forever Young Chairobics

Basic body conditioning class offering help with balance, endurance, flexibility, and strength with chair assistance.

Functional Fitness

Low impact cardio, strength training and stretching will prepare your body to handle real-llife occurrences. By targeting core stability and balance, functional fitness prepares your body to perform in a variety of common situations. The key is activating smaller stabilizer muscles not used in other forms of exercise. Also, emphasis is placed on working several areas of the body at once, rather than isolating a particular muscle or group of muscles.

Fusion/Spin

Time is spent on both the Spin and Krank bikes in a high intensity, short-interval rotation allowing you to achieve a large cardiac output and caloric burn. (See Spinning Studio)

Gentle Yoga for Joints

Slow, gentle, and very yin in nature. This class focuses mainly on joint health and quieting the body as well as the mind. A perfect complement to your vigorous workout or your power yoga practice, great for beginners or experts alike.

Hatha Yoga

The most popular form of yoga, Hatha emphasizes health and well-being through breathing exercises, special postures, and concentration.

Hatha/Vinyasa Yoga

A nice balance of movement and stillness. Equal parts strength, balance, and stretch. Surya Namascar A&B (Sun Salutations) are taught, as well as a variety of other asanas. All eight limbs of yoga will be touched upon in this introduction to a basic and balanced yoga practice.

H.I.I.T.

High intensity intervals with short breaks of strength and cardio segments using a wide variety of equipment.

Knockout

Martial Arts inspired, high energy, cardio workout. Go for the K.O. in every class and win the fight.

Laughter Yoga

Combo of deep breathing exercises from yoga and
laughter. Benefits include oxygenation of body and brain, more energy, lower stress, better sleep.

Monday Mixer

Mix it up! Cardio, strength, pilates, turbo kick, yoga body ballet, and the list goes on and on.

Pilates

Series of non-impact exercises designed to develop strength, flexibility, balance, and inner awareness. This method strengthens and lengthens the muscles without creating bulk. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance.

Pinkel’s Ladies

Aerobic dance routines are choreographed to top 40’s, oldies, country, and show tunes for a great cardiovascular workout. If you like to dance, then this class is for you. Exercise made fun! Come on guys, don’t be shy!

Power Pump

Tone and strengthen your body in no time! Resistance training is a perfect way to increase your metabolism and burn calories. We will use the bar and free weights to achieve our personal goals while letting the power of the music take you through a full body workout that leaves you feeling powerful and strong!

Quick Fix

Twenty minutes of group weight training designed for the entire body.

Silver Sneakers-Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography.

Silver Sneakers- Cardio Fit

Try a safe and heart-healthy aerobics class using low-impact movements that focus specifically on building upper body and core strength plus cardio endurance. Higher intensity class than Cardio Circuit.

Silver Sneakers-Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles. and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Silver Sneakers – MSROM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and cardio activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance; and achair is used for seated and/or standing support. Segment are fun, easy to follow, and set to music from the 40’s, 50’s, 60’s, and 70’s.

Silver Sneakers-Yoga

Get ready to move through a series of seated and standing yoga poses. Chair support is offered so you can perform postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Suitable for nearly every fitness level.

Slow & Low Yoga

Just like it sounds, we get close to the floor and
we slow down. Yin yoga methods are utilized to bring length to the ligaments and connective tissues, and safely open the joints. Regain
range of motion and calm your nervous system in this gentle practice. Each pose is an opportunity to go within and find your stillness. Great
for beginners and seasoned yogis alike.

Spin

High energy indoor cycling led by a motivating instructor accompanied by unique playlist of powerful and energizing music. Achieve strong, toned, and shapely legs while burning clalories and improving cardiovascular health. (See Spinning Studio)

Spin Core

Combination of calorie-torching spinning class that attacks midsection to build strength. (See Spinning Studio)

Step Combo

Combinations using the step, floor, and weights for duration, strength, and balance. Class may vary week to week. Plan on a good cardio & strength workout.

Tai Chi

Great stress buster; focuses on slow movements that improve balance, posture, focus, and feeling of calm.

To The Core

30 minute session targeting the abdominal and back areas to strengthen and tone your entire mid-section.

Zumba

International and popular music with Latin dance and aerobic moves, add a little hip shake and a lot of attitude, and you’ve got it!

 



Click here for information on aquatic group exercise programs at the ARC Water Zone.

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