ARC Fitness Programs

In addition to programs included with membership and daily passes, the ARC offers the following fee-based fitness programs. The class schedules below are updated in conjunction with the publishing of the Leisure Times activity guide in March and August.


Adapted Powerlifting

Location: ARC Youth Training Room

Build strength with powerlifting. Proper technique and safety will be emphasized in this class.

CLASS #
DAY
DATE
TIME
AGE
MEMBER PRICE
TBA

Adult Monthly Boot Camp 

Class combines cardiovascular activities with resistance training for a fun group workout. Various environments, routines and modalities. ARC members receive a $10 discount.

Online registration is not available for this program. Please call the ARC at 573-874-7700 to register.

adult boot camp at the arc

 

 

CLASS #
DAY
DATE
TIME
AGE
NON-MEMBER
PRICE
MEMBER PRICE
307136-01 Tues and Thur Apr 6-29, 2021 9:15-10:15 am 18+ $70 $60
307136-02 Tues and Thur May 4-27, 2021 9:15-10:15 am 18+ $70 $60
307136-03 Tues and Thur Jun 1-24, 2021 9:15-10:15 am 18+ $70 $60
307136-04 Tues and Thur Jul 6-29, 2021 9:15-10:15 am 18+ $70 $60
307136-05 Tues and Thur Aug 3-26, 2021 9:15-10:15 am 18+ $70 $60

Mid-Missouri Weightlifting Club

Join our registered USAW club in town and train under coaches with national and international experience. We are striving to build national level lifters as well as teach the mechanics of the sport of weightlifting. The club boasts multi-national champions and record holders.   Call Brian at the ARC at 573-874-7700 or email Brian.Higginbotham@como.gov.create new email

No fees to join or practice during team sessions other than being an ARC member or paying the daily ARC fee. Personal one to one sessions and writing programs have a fee assessed.

Mid Missouri Weightlifting Club

 

Cardio/Strength Orientation
Plus Youth Orientation

Location: ARC Cardio/Strength Area

This one hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment at the ARC. Certified staff will instruct proper techniques for using equipment, as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for second floor equipment (excluding track) is 14 years of age. 12-13 year olds must take youth orientation before access and have parent supervision. Pre-registration required.

ARC Strength Room

 
ACTIVITY #
DAY
DATE
TIME
AGE
PRICE
307231-01 Wednesday Apr 14, 2021 5:30-6:30 pm 12+ $10
307231-02 Tuesday May 18, 2021 5:30-6:30 pm 12+ $10
307231-03 Thursday Jun 17, 2021 5:30-6:30 pm 12+ $10
307231-04 Wednesday Jul 12, 2021 5:30-6:30 pm 12+ $10
307231-05 Monday Aug 16, 2021 5:30-6:30 pm 12+ $10

Inbody 230

Body composition analyzer of direct segmental multi-frequency bio-electrical impedance method. Measures weight, total body water, intracellular and extracellular water, lean body mass, dry lean mass, body fat mass, skeletal muscle mass, BMI, percent body fat, segmental lean mass (right & left arm, trunk, and right & left leg), fat control, Ibm control, and basal metabolic rate. Customized user information sheets are printed for an easy understanding of your results. Sign up at the ARC Guest Services Desk.

inbody 230 at the arc

 
ARC ANNUAL MEMBER PRICE
NON-MEMBER PRICE
$12 $15

ARC HIIT CampH.I.I.T. Camp

H.I.I.T. or High-Intensity Interval Training has grown in popularity and for good reason — you get the results you have been hoping for (burn more calories, lose more fat, improve your cardio fitness, and sculpt your body) while spending less time in the gym and working out! Workouts include body-weight exercises, weightlifting, and various forms of cardio. ARC members receive a $15 discount. Join one day each week for $47, day care not included.

Location: ARC Youth Training Room

CLASS #
DAY
DATE
TIME
AGE
NON-MEMBER
PRICE
MEMBER
PRICE
TBA

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