ARC Fitness Programs

Quick Links

• Adults
  • Adapted Powerlifting
  • Adult Boot Camp
  • Cardio/Strength Training Orientation
  • H.I.I.T. Camp
  • Home School PE
  • Inbody 230 (Body Composition Analysis)
  • Mid-MO Weightlifting Club
  • Personal Training

• Youth (see also Gymnasium Programs below)
  • Adapted Powerlifting (14+)
  • Cardio/Strength Orientation (12+)
  • Home School P. E. (ages 5-17)
  • “School’s Out” Camps and Other Special Events
• Gymnasium Programs
  • Little Gymmers (ages 2-6)
  • Day Care Little Gymmers (ages (2-6)
  • Home School P. E (ages 5-17)
• Weightlifting
  • Mid-MO Weightlifting Club

Adult Monthly Boot Camp 

Class combines cardiovascular activities with resistance training for a fun group workout. Various environments, routines and modalities. ARC members receive a $10 discount.

Online registration is not available for this program. Please call the ARC at 573-874-7700 to register.

Mid-Missouri Weightlifting Club

Join our registered USAW club in town and train under coaches with national and international experience. We are striving to build national level lifters as well as teach the mechanics of the sport of weightlifting. The club boasts multi-national champions and record holders.   Call Brian at the ARC at 573-874-7700 or email Brian.Higginbotham@como.gov.create new email

No fees to join or practice during team sessions other than being an ARC member or paying the daily ARC fee. Personal one to one sessions and writing programs have a fee assessed.

Cardio/Strength Orientation
Plus Youth Orientation

Location: ARC Cardio/Strength Area

This one hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment at the ARC. Certified staff will instruct proper techniques for using equipment, as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for second floor equipment (excluding track) is 14 years of age. 12-13 year olds must take youth orientation before access and have parent supervision. Pre-registration required.

Inbody 230

Body composition analyzer of direct segmental multi-frequency bio-electrical impedance method. Measures weight, total body water, intracellular and extracellular water, lean body mass, dry lean mass, body fat mass, skeletal muscle mass, BMI, percent body fat, segmental lean mass (right & left arm, trunk, and right & left leg), fat control, Ibm control, and basal metabolic rate. Customized user information sheets are printed for an easy understanding of your results. Sign up at the ARC Guest Services Desk.