ARC Fitness Programs

In addition to programs included with membership and daily passes, the ARC offers the following fee-based fitness programs. The class schedules below are updated in conjunction with the publishing of the Leisure Times activity guide in March and August.


Adult Boot Camp – Six Week

A six week back to the basics class for people seriously committed to improving their health and fitness. Class combines cardiovascular activities with resistance training for a fun, group workout. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his or her own level and pushed to their potential. Workouts are held in various environments such as outdoors, open gymnasium, weight room, etc. Lose inches, tone up, and feel better. Shock your body and get the results you deserve! Pre-registration is required. ARC members receive a $15 discount. Join one day each week for $54. Day care not included.

Online registration is not available for this program. Please call the ARC at 573-874-7700 to register.

adult boot camp at the arc

 

 

CLASS #
DAY
DATE
TIME
AGE
NON-MEMBER
PRICE
MEMBER PRICE
307136-01 Tues/Thurs Mar 31-May 7, 2020 CANCELED 9:15-10:15am 18+
$100
$85
307136-02 Tues/Thurs May 12-June 18, 2020 CANCELED 9:15-10:15am 18+
$100
$85
307136-03 Tues/Thurs Jun 23-Jul 30, 2020 9:15-10:15am 18+
$100
$85
307136-04 Tues/Thurs Aug 4-Sept 10, 2020 9:15-10:15am 18+
$100
$85

Mid-Missouri Weightlifting Club

Join the only registered USAW club in town and train under coaches with 80+ years of combined experience. We are striving to build national level lifters. We have multi-national champions and record holders in Master’s Pan Am and IWF Worlds.   Call Brian at the ARC at 573-874-7700 or email Brian.Higginbotham@como.gov.create new email

No fees to join or practice during team sessons other than being an ARC member or paying the daily ARC fee. Personal one to one sessions and writing programs have a fee assessed.

Mid Missouri Weightlifting Club

 

Cardio/Strength Orientation
Plus Youth Orientation

Location: ARC Cardio/Strength Area

This one hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment at the ARC. Certified staff will instruct proper techniques for using equipment, as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for second floor equipment (excluding track) is 14 years of age. 12-13 year olds must take youth orientation before access and have parent supervision. Pre-registration required.

ARC Strength Room

 
CLASS #
DAY
DATE
TIME
AGE
PRICE
307231-01 Wednesday April 15, 2020 CANCELED 5:30-6:30pm 12+ $10
307231-02 Tuesday May 12, 2020 CANCELED 5:30-6:30pm 12+ $10
307231-05 Monday June 8, 2020 5:30-6:30pm 12+ $10
307231-06 Wednesday July 22, 2020 5:30-6:30pm 12+ $10
107231-06 Wednesday August 19, 2020 5:30-6:30pm 12+ $10

Inbody 230

Body composition analyzer of direct segmental multi-frequency bio-electrical impedance method. Measures weight, total body water, intracellular and extracellular water, lean body mass, dry lean mass, body fat mass, skeletal muscle mass, BMI, percent body fat, segmental lean mass (right & left arm, trunk, and right & left leg), fat control, Ibm control, and basal metabolic rate. Customized user information sheets are printed for an easy understanding of your results. Sign up at the ARC Guest Services Desk.

inbody 230 at the arc

 
ARC ANNUAL MEMBER PRICE
NON-MEMBER PRICE
$12 $15

ARC HIIT CampH.I.I.T. Camp

H.I.I.T. or High-Intensity Interval Training has grown in popularity and for good reason — you get the results you have been hoping for (burn more calories, lose more fat, improve your cardio fitness, and sculpt your body) while spending less time in the gym and working out! Workouts include body-weight exercises, weightlifting, and various forms of cardio. ARC members receive a $15 discount. Join one day each week for $47, day care not included.

Location: ARC Youth Training Room

CLASS #
DAY
DATE
TIME
AGE
NON-MEMBER
PRICE
MEMBER
PRICE
307233-01 Mon/Wed April 6-May 13, 2020 CANCELED 9:15-10:00am 18+
$90
$90
307233-02 Mon/Wed May 18-June 29, 2020* CANCELED 9:15-10:00am 18+
$90
$90
307233-03 Mon/Wed July 6-August 12, 2020 9:15-10:00am 18+
$90
$90
307233-04 Mon/Wed August 17-September 28, 2020* 9:15-10:00am 18+
$90
$90
*No class 5/25, 9/7

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