ARC Fitness Programs

Quick Links

• Adults
  • Adult Boot Camp – Six Week
  • ARC 90 Day Weigh-In, Weight Out Challenge
  • Cardio/Strength Training Orientation
  • H.I.I.T. Camp
  • Inbody 230 (Body Composition Analysis)
  • Mid-MO Weightlifting Club
  • Personal Training
  • Sport Specific Training
  • Weight Training for Mature Women

• Youth (see also Gymnasium Programs below)
  • ARC 90 Day Weigh-In, Weight Out Challenge (13+)
  • Cardio/Strength Orientation (12+)
  • Home School P. E. (ages 5-17)
  • Sport Specific Training (ages 8+)
  • “Schools Out” Camps and Other Special Events
• Gymnasium Programs
  • Little Gymmers (ages 2-6)
  • Day Care Little Gymmers (ages (2-6)
  • Home School P. E (ages 5-17)
• Weightlifting
  • Mid-MO Weightlifting Club

Start the year off with a new resolve. Be encouraged to stick to your goals and follow through with improvements to your diet and activity level. Participants with the greatest percentage decrease in body composition will be eligible for three prizes. Prizes consist of 1 year free membership, 9 month free membership, and 6 month free membership. A pre-test week (Jan 14-18, 2019) and post-test week (April 15-19, 2019) will be conducted on our Inbody 230 Body Composition Analyzer, which is a $24 value. During the 90 Day Challenge, participants can take advantage of 10% off all personal training packages. Weigh in-s will be by drop-in between 8am-5pm, unless an appointment is made outside of set hours.

Adult Boot Camp – Six Week

A six week back to the basics class for people seriously committed to improving their health and fitness. Class combines cardiovascular activities with resistance training for a fun, group workout. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his or her own level and pushed to their potential. Workouts are held in various environments such as outdoors, open gymnasium, weight room, etc. Lose inches, tone up, and feel better. Shock your body and get the results you deserve! Pre-registration is required. ARC members receive a $15 discount. Join one day each week for $54. Day care not included.

Online registration is not available for this program. Please call the ARC at 573-874-7700 to register.

Mid-Missouri Weightlifting Club

Join the only registered USAW club in town and train under coaches with 80+ years of combined experience. We are striving to build national level lifters. We have multi-national champions and record holders in Master’s Pan Am and IWF Worlds. Call Brian at the ARC at 573-874-7700 or email Brian.Higginbotham@como.gov.

Cardio/Strength Orientation
Plus Youth Orientation

Location: ARC Cardio/Strength Area

This one hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment at the ARC. Certified staff will instruct proper techniques for using equipment, as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for second floor equipment (excluding track) is 14 years of age. 12-13 year olds must take youth orientation before access and have parent supervision. Pre-registration required.

Inbody 230

Body composition analyzer of direct segmental multi-frequency bio-electrical impedance method. Measures weight, total body water, intracellular and extracellular water, lean body mass, dry lean mass, body fat mass, skeletal muscle mass, BMI, percent body fat, segmental lean mass (right & left arm, trunk, and right & left leg), fat control, Ibm control, and basal metabolic rate. Customized user information sheets are printed for an easy understanding of your results. Sign up at the ARC Guest Services Desk.

Sport Specific Training

Designed for individuals 8 years old and up who are involved in athletic competition who desire to be in peak physical condition for the demands of competitive athletics. Workout regimens are tailored for any sport, by the mimic of movements and skills needed to excel in your sport of choice. Focus involves agility, coordination, endurance, explosive power, flexibility, lateral quickness, speed, strength, and reaction time.

Fill out a Sport Specific Athletic Training for at the ARC Guest Services Desk and we will call and set up an appointment. Guardian must fill out form for youth participant.