ARC Fitness Programs

In addition to programs included with membership and daily passes, the ARC offers the following fee-based fitness programs. The class schedules below are updated in conjunction with the publishing of the Leisure Times activity guide in March and August.


ARC 90 Day Weigh-In, Weigh-Out Challenge

Location: ARC Cardio/Strength Area

Start the year off with a new resolve. Be encouraged to stick to your goals and follow through with improvements to your diet and activity level. Participants with the greatest percentage decrease in body composition will be eligible for three prizes. Prizes consist of 1 year free membership, 9 month free membership, and 6 month free membership. A pre-test week and post-test week will be conducted on our Inbody 230 Body Composition Analyzer, which is a $24 value. During the 90 Day Challenge, participants can take advantage of 10% off all personal training packages. Weigh in-s will be by drop-in between 8am-5pm, unless an appointment is made outside of set hours.

scale

 
CLASS #
DATE
AGE
NON-MEMBER
PRICE
MEMBER PRICE
107234-01 January 15-19, 2018
13+
$30
$25
107234-02 April 16-20, 2018
13+
$30
$25

Adult Boot Camp – Six Week

A six week back to the basics class for people seriously committed to improving their health and fitness. Class combines cardiovascular activities with resistance training for a fun, group workout. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his or her own level and pushed to their potential. Workouts are held in various environments such as outdoors, open gymnasium, weight room, etc. Lose inches, tone up, and feel better. Shock your body and get the results you deserve! Pre-registration is required. ARC members receive a $15 discount. Join one day each week for $54. Day care not included.

Online registration is not available for this program. Please call the ARC at 573-874-7700 to register.

adult boot camp at the arc

 

 

CLASS #
DAY
DATE
TIME
AGE
NON-MEMBER
PRICE
MEMBER PRICE
307232-01 Tues/Thurs Mar 27-May 3, 2018 9:15-10:15am 18+
$100
$85
307232-02 Tues/Thurs May 8-Jun 14, 2018 9:15-10:15am 18+
$100
$85
307232-03 Tues/Thurs Jun 19-July 26, 2018 9:15-10:15am 18+
$100
$85
307232-04 Tues/Thurs Jul 31-Sept 6, 2018 9:15-10:15am 18+
$100
$85


Mid-Missouri Weightlifting Club

Join the only registered USAW club in town and train under coaches with 80+ years of combined experience. We are striving to build national level lifters. We have multi-national champions and record holders in Master’s Pan Am and IWF Worlds.Call Brian at the ARC at 573-874-7700 or email Brian.Higginbotham@como.gov.

weightlifter

 

Cardio/Strength Orientation
Plus Youth Orientation

Location: ARC Cardio/Strength Area

This one hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment at the ARC. Certified staff will instruct proper techniques for using equipment, as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for second floor equipment (excluding track) is 14 years of age. 12-13 year olds must take youth orientation before access and have parent supervision. Pre-registration required.

cardio/strength area at the arc

 
CLASS #
DAY
DATE
TIME
AGE
PRICE
307231-01 Tuesday April 24, 2018 5:30-6:30pm
12+
$10
307231-02 Wednesday May 23, 2018 5:30-6:30pm
12+
$10
307231-03 Thursday June 28, 2018 5:30-6:30pm
12+
$10
307231-04 Monday July 23, 2018 5:30-6:30pm
12+
$10
307231-05 Wednesday August 29, 2018 5:30-6:30pm
12+
$10

Inbody 230

Body composition analyzer of direct segmental multi-frequency bio-electrical impedance method. Measures weight, total body water, intracellular and extracellular water, lean body mass, dry lean mass, body fat mass, skeletal muscle mass, BMI, percent body fat, segmental lean mass (right & left arm, trunk, and right & left leg), fat control, Ibm control, and basal metabolic rate. Customized user information sheets are printed for an easy understanding of your results. Sign up at the ARC Guest Services Desk.

inbody 230 at the arc

 
ARC ANNUAL MEMBER PRICE
NON-MEMBER PRICE
$12 $15

H.I.I.T. Camp

H.I.I.T. or High-Intensity Interval Training has grown in popularity and for good reason — you get the results you have been hoping for (burn more calories, lose more fat, improve your cardio fitness, and sculpt your body) while spending less time in the gym and working out! Workouts include body-weight exercises, weightlifting, and various forms of cardio. ARC members receive a $15 discount.

Location: ARC Youth Training Room

CLASS #
DAY
DATE
TIME
AGE
NON-MEMBER
PRICE
MEMBER
PRICE
307233-01 Mon/Wed

Mar 19-May 2, 2018*

9:45-10:30am
18+
$90
$75
307233-02 Mon/Wed

May 7-Jun 18, 2018*

9:45-10:30am
18+
$90
$75
307233-03 Mon/Wed Jun 25-Aug 8, 2018* 9:45-10:30am
18+
$90
$75
307233-04 Mon/Wed Aug 13-Sept 24, 2018*
9:45-10:30am 18+
$90
$75
No Class 3/26, 3/28, 5/28, 7/2, 7/4, 9/3 (2018)

 


Sport Specific Training

Designed for individuals 8 years old and up who are involved in athletic competition who desire to be in peak physical condition for the demands of competitive athletics. Workout regimens are tailored for any sport, by the mimic of movements and skills needed to excel in your sport of choice. Focus involves agility, coordination, endurance, explosive power, flexibility, lateral quickness, speed, strength, and reaction time.

Fill out a Sport Specific Athletic Training for at the ARC Guest Services Desk and we will call and set up an appointment. Guardian must fill out form for youth participant.

sport specific training (basketball) at the arc

 
SESSIONS
AGE
ARC ANNUAL MEMBER PRICE
NON-MEMBER PRICE
3
8+
$110
$140
6
8+
$200
$260
12
8+
$360
$480

Adapted Weight Training

Weight training will be once a week over an 8-week period. This will be an educational course on developing proper use of weights, machines and workout plans to establish a conficent and independent routine. Registration is open until maximum number of participants is reached.

Location: ARC Youth Training Room

weights

 
CLASS #
DATE
TIME
AGE
PRICE
115602-01 Thurs: Feb 1-Apr 26, 2018 2-3pm
8+
$65

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