ARC Fitness Programs

Quick Links

• Adults
  • Adult Boot Camp – Six Week
  • Cardio/Strength Training Orientation
  • H.I.I.T. Camp
  • Home School PE
  • Inbody 230 (Body Composition Analysis)
  • Mid-MO Weightlifting Club
  • Personal Training

• Youth (see also Gymnasium Programs below)
  • Cardio/Strength Orientation (12+)
  • Home School P. E. (ages 5-17)
  • Sport Specific Training (ages 8+)
  • “Schools Out” Camps and Other Special Events
• Gymnasium Programs
  • Little Gymmers (ages 2-6)
  • Day Care Little Gymmers (ages (2-6)
  • Home School P. E (ages 5-17)
• Weightlifting
  • Mid-MO Weightlifting Club

Adult Boot Camp – Six Week

A six week back to the basics class for people seriously committed to improving their health and fitness. Class combines cardiovascular activities with resistance training for a fun, group workout. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his or her own level and pushed to their potential. Workouts are held in various environments such as outdoors, open gymnasium, weight room, etc. Lose inches, tone up, and feel better. Shock your body and get the results you deserve! Pre-registration is required. ARC members receive a $15 discount. Join one day each week for $54. Day care not included.

Online registration is not available for this program. Please call the ARC at 573-874-7700 to register.

Mid-Missouri Weightlifting Club

Join the only registered USAW club in town and train under coaches with 80+ years of combined experience. We are striving to build national level lifters. We have multi-national champions and record holders in Master’s Pan Am and IWF Worlds.   Call Brian at the ARC at 573-874-7700 or email Brian.Higginbotham@como.gov.

No fees to join or practice during team sessons other than being an ARC member or paying the daily ARC fee. Personal one to one sessions and writing programs have a fee assessed.

Cardio/Strength Orientation
Plus Youth Orientation

Location: ARC Cardio/Strength Area

This one hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment at the ARC. Certified staff will instruct proper techniques for using equipment, as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for second floor equipment (excluding track) is 14 years of age. 12-13 year olds must take youth orientation before access and have parent supervision. Pre-registration required.

Inbody 230

Body composition analyzer of direct segmental multi-frequency bio-electrical impedance method. Measures weight, total body water, intracellular and extracellular water, lean body mass, dry lean mass, body fat mass, skeletal muscle mass, BMI, percent body fat, segmental lean mass (right & left arm, trunk, and right & left leg), fat control, Ibm control, and basal metabolic rate. Customized user information sheets are printed for an easy understanding of your results. Sign up at the ARC Guest Services Desk.