ARC Fitness Programs

In addition to programs included with membership and daily passes, the ARC offers the following fee-based fitness programs. The class schedules below are updated in conjunction with the publishing of the Leisure Times activity guide in March and August.


ARC 90 Day Weigh-In, Weigh-Out Challenge

Location: ARC Cardio/Strength Area

Start the year off with a new resolve. Be encouraged to stick to your goals and follow through with improvements to your diet and activity level. Participants with the greatest percentage decrease in body composition will be eligible for three prizes. Prizes consist of a 9 month free membership, 6 month free membership, and 3 month free membership.  A pre-test week (Jan 14-18, 2019) and post-test week (April 15-19, 2019) will be conducted on our Inbody 230 Body Composition Analyzer, which is a $24 value. During the 90 Day Challenge, participants can take advantage of 10% off all personal training packages. Weigh-ins will be by drop-in between 8am-5pm, unless an appointment is made outside of set hours.

scale

 
CLASS #
DATE
AGE
NON-MEMBER
PRICE
MEMBER PRICE
107234-01 Starts January 13, 2020, ends April 17, 2020
13+
$30
$25

Adult Boot Camp – Six Week

A six week back to the basics class for people seriously committed to improving their health and fitness. Class combines cardiovascular activities with resistance training for a fun, group workout. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his or her own level and pushed to their potential. Workouts are held in various environments such as outdoors, open gymnasium, weight room, etc. Lose inches, tone up, and feel better. Shock your body and get the results you deserve! Pre-registration is required. ARC members receive a $15 discount. Join one day each week for $54. Day care not included.

Online registration is not available for this program. Please call the ARC at 573-874-7700 to register.

adult boot camp at the arc

 

 

CLASS #
DAY
DATE
TIME
AGE
NON-MEMBER
PRICE
MEMBER PRICE
307232-04 Tues/Thurs July 23-August 29, 2019 9:15-10:15am 18+
$100
$85
107232-01 Tues/Thurs September 3-October 10, 2019 9:15-10:15am 18+
$100
$85
107232-02 Tues/Thurs October 15-Nov 14, 2019 9:15-10:15am 18+
$100
$85
107232-03 Tues/Thurs November 19-Dec 19, 2019* 9:15-10:15am 18+
$75
$60
107232-04 Tues/Thurs January 7-February 13, 2020 9:15-10:15am 18+
$100
$85
107232-05 Tues/Thurs February 18-March 26, 2020 9:15-10:15am 18+
$100
$85
*No class November 28

Mid-Missouri Weightlifting Club

Join the only registered USAW club in town and train under coaches with 80+ years of combined experience. We are striving to build national level lifters. We have multi-national champions and record holders in Master’s Pan Am and IWF Worlds. Call Brian at the ARC at 573-874-7700 or email Brian.Higginbotham@como.gov.

Mid Missouri Weightlifting Club

 

BYOBW

Bring your own Big Wheel! Riders can bring their fanciest Big Wheel or tricycle and cruise the ARC Track. Prizes and awards will be given to all riders and mileage recorded. Don’t forget your camera! Big Wheels and tricycles must be clean and approved by event staff. Believe it or not, some riders have ridden as much as 5 miles. Absolutely no bicycles.

BYOB track racing

 

 

ACTIVITY #
DAY
DATE
TIME
AGE
PRICE
107932-01 Saturday October 26, 2019 9-10:30am 2-6
$5
107932-02 Saturday February 1, 2020 9-10:30am 2-6
$5

Cardio/Strength Orientation
Plus Youth Orientation

Location: ARC Cardio/Strength Area

This one hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment at the ARC. Certified staff will instruct proper techniques for using equipment, as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for second floor equipment (excluding track) is 14 years of age. 12-13 year olds must take youth orientation before access and have parent supervision. Pre-registration required.

ARC Strength Room

 
CLASS #
DAY
DATE
TIME
AGE
PRICE
307231-05 Wednesday August 21, 2019 5:30-6:30pm 12+ $10
107231-01 Wednesday September 18, 2019 5:30-6:30pm 12+ $10
107231-02 Tuesday October 15, 2019 5:30-6:30pm 12+ $10
107231-03 Thursday November 14, 2019 5:30-6:30pm 12+ $10
107231-04 Wednesday January 8, 2020 5:30-6:30pm 12+ $10
107231-05 Monday February 17, 2020 5:30-6:30pm 12+ $10

Inbody 230

Body composition analyzer of direct segmental multi-frequency bio-electrical impedance method. Measures weight, total body water, intracellular and extracellular water, lean body mass, dry lean mass, body fat mass, skeletal muscle mass, BMI, percent body fat, segmental lean mass (right & left arm, trunk, and right & left leg), fat control, Ibm control, and basal metabolic rate. Customized user information sheets are printed for an easy understanding of your results. Sign up at the ARC Guest Services Desk.

inbody 230 at the arc

 
ARC ANNUAL MEMBER PRICE
NON-MEMBER PRICE
$12 $15

ARC HIIT CampH.I.I.T. Camp

H.I.I.T. or High-Intensity Interval Training has grown in popularity and for good reason — you get the results you have been hoping for (burn more calories, lose more fat, improve your cardio fitness, and sculpt your body) while spending less time in the gym and working out! Workouts include body-weight exercises, weightlifting, and various forms of cardio. ARC members receive a $15 discount. Join one day each week for $47, day care not included.

Location: ARC Youth Training Room

CLASS #
DAY
DATE
TIME
AGE
NON-MEMBER
PRICE
MEMBER
PRICE
307233-04 Mon/Wed Aug.12-Sept. 25, 2019 9:15-10:00am 14+
$90
$90
107233-01 Mon/Wed September 30-November 6 9:15-10:00am 14+
$90
$90
107233-02 Mon/Wed November 11-December 18 9:15-10:00am 14+
$90
$90
107233-03 Mon/Wed January 6-February 2020 9:15-10:00am 14+
$90
$90
107233-04 Mon/Wed February 17-April 1, 2020* 9:15-10:00am 14+
$90
$90
*No class 3/23, 3/25

Home School PE

This physical education class is designed for home school children. A variety of age appropriate fitness games and activities will be introduced. Youth will have a good deal of fun while they work on different aspects of physical fitness.

Location: Court 1 at ARC

CLASS #
DAY
DATE
TIME
AGE
PRICE
107519-01 Thursday September 5-September 26, 2019 2:30-3:30pm 5-9
$14
107519-02 Thursday October 3-October 24, 2019 2:30-3:30pm 5-9 $14
107519-03 Thursday November 7-November 21, 2019 2:30-3:30pm 5-9 $10.50
107519-04 Thursday December 5-December 19, 2019 2:30-3:30pm 5-9 $10.50
107519-05 Thursday January 9-January 30, 2020 2:30-3:30pm 5-9 $14
107519-06 Thursday February 6-February 27, 2020 2:30-3:30pm 5-9 $14
107519-07 Thursday March 5-March 19, 2020 2:30-3:30pm 5-9 $10.50
107509-01 Thursday September 5-September 26, 2019 1:30-2:30pm 10-17 $14
107509-02 Thursday October 3-October 24, 2019 1:30-2:30pm 10-17 $14
107509-03 Thursday November 7-November 21, 2019 1:30-2:30pm 10-17 $10.50
107509-04 Thursday December 5-December 19, 2019 1:30-2:30pm 10-17 $10.50
107509-05 Thursday January 9-January 30, 2020 1:30-2:30pm 10-17 $14
107509-06 Thursday February 6-February 27, 2020 1:30-2:30pm 10-17 $14
107509-07 Thursday March 5-March 19, 2020 1:30-2:30pm 10-17 $10.50

Sport Specific Training

Designed for individuals 8 years old and up who are involved in athletic competition who desire to be in peak physical condition for the demands of competitive athletics. Workout regimens are tailored for any sport, by the mimic of movements and skills needed to excel in your sport of choice. Focus involves agility, coordination, endurance, explosive power, flexibility, lateral quickness, speed, strength, and reaction time.

Fill out a Sport Specific Athletic Training for at the ARC Guest Services Desk and we will call and set up an appointment. Guardian must fill out form for youth participant.

sport specific training (basketball) at the arc

 
SESSIONS
AGE
MEMBER PRICE
NON-MEMBER PRICE
3
8+
$110
$140
6
8+
$200
$260
12
8+
$360
$480

Private Tai Chi for Beginners

tai chiContact: Suzanne Nortin, SuzanneNorton22@gmail.com for appointment options. Meeting times may be limited.

One-on-one instruction to improve balance, coordination, body awareness, concentration, and peace of mind with sessions customized to your needs and ability level. Good for people with Parkinson’s, multiple sclerosis, arthritis, high blood pressure, as well as those simply wanting to bring more balance to the body and mind. One hour sessions once a week, for ages 18 and up.

PACKAGE ARC MEMBER PRICE NON-MEMBER PRICE
4 $155 $195
6 $220 $280
8 $280 $360

 

Return to Activity & Recreation Center (ARC)