ARC Fitness Programs
In addition to programs included with membership and daily passes, the ARC offers the following fee-based fitness programs. The class schedules below are updated in conjunction with the publishing of the Leisure Times activity guide in March and August.
Adult Boot Camp
A back to the basics class for people seriously committed to improving their health and fitness. Challenging classes combining cardiovascular activities with resistance training for a fun group workout. Various environments, routines and modalities. ARC members receive a $15 discount.
Online registration is not available for this program. Please call the ARC at 573-874-7700 to register.
| CLASS # | DAY | DATE | TIME | AGE | NON-MEMBER PRICE | MEMBER PRICE |
|---|---|---|---|---|---|---|
| 107232-01 | Tues/Thurs/Sat | Oct 13-Nov 14, 2020 | 6-7 am on Tues and Thurs 7-8 am on Saturday | 18+ | $150 | $135 |
Mid-Missouri Weightlifting Club
Join the only registered USAW club in town and train under coaches with 80+ years of combined experience. We are striving to build national level lifters. We have multi-national champions and record holders in Master’s Pan Am and IWF Worlds. Call Brian at the ARC at 573-874-7700 or email Brian.Higginbotham@como.gov.create new email
No fees to join or practice during team sessons other than being an ARC member or paying the daily ARC fee. Personal one to one sessions and writing programs have a fee assessed.
Cardio/Strength Orientation
Plus Youth Orientation
Location: ARC Cardio/Strength Area
This one hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment at the ARC. Certified staff will instruct proper techniques for using equipment, as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for second floor equipment (excluding track) is 14 years of age. 12-13 year olds must take youth orientation before access and have parent supervision. Pre-registration required.
| CLASS # | DAY | DATE | TIME | AGE | PRICE |
|---|---|---|---|---|---|
| 307231-01 | Wednesday | April 15, 2020 CANCELED | 5:30-6:30pm | 12+ | $10 |
| 307231-02 | Tuesday | May 12, 2020 CANCELED | 5:30-6:30pm | 12+ | $10 |
| 307231-05 | Monday | June 8, 2020 CANCELED | 5:30-6:30pm | 12+ | $10 |
| 307231-06 | Wednesday | July 22, 2020 CANCELED | 5:30-6:30pm | 12+ | $10 |
| 107231-06 | Wednesday | August 19, 2020 CANCELED | 5:30-6:30pm | 12+ | $10 |
Inbody 230
Body composition analyzer of direct segmental multi-frequency bio-electrical impedance method. Measures weight, total body water, intracellular and extracellular water, lean body mass, dry lean mass, body fat mass, skeletal muscle mass, BMI, percent body fat, segmental lean mass (right & left arm, trunk, and right & left leg), fat control, Ibm control, and basal metabolic rate. Customized user information sheets are printed for an easy understanding of your results. Sign up at the ARC Guest Services Desk.
| ARC ANNUAL MEMBER PRICE | NON-MEMBER PRICE |
|---|---|
| $12 | $15 |
H.I.I.T. Camp
H.I.I.T. or High-Intensity Interval Training has grown in popularity and for good reason — you get the results you have been hoping for (burn more calories, lose more fat, improve your cardio fitness, and sculpt your body) while spending less time in the gym and working out! Workouts include body-weight exercises, weightlifting, and various forms of cardio. ARC members receive a $15 discount. Join one day each week for $47, day care not included.
Location: ARC Youth Training Room
| CLASS # | DAY | DATE | TIME | AGE | NON-MEMBER PRICE | MEMBER PRICE |
|---|---|---|---|---|---|---|
| 307233-01 | Mon/Wed | April 6-May 13, 2020 CANCELED | 9:15-10:00am | 18+ | $90 | $90 |
| 307233-02 | Mon/Wed | May 18-June 29, 2020* CANCELED | 9:15-10:00am | 18+ | $90 | $90 |
| 307233-03 | Mon/Wed | July 6-August 12, 2020 CANCELED | 9:15-10:00am | 18+ | $90 | $90 |
| 307233-04 | Mon/Wed | August 17-September 28, 2020* CANCELED | 9:15-10:00am | 18+ | $90 | $90 |
| *No class 5/25, 9/7 | ||||||