ARC Cardio/Strength Training

Come work out in our “state of the art” environment. Jump into shape or stay fit with our top of the line cardio and strength training (dumbbells, circuit) equipment. Enjoy cardio theatre while you are exercising to a happier, healthier lifestyle. Staff will be available to assist with your health and fitness needs. Ages 14 and up may use this area freely, no exceptions. For children under 14 years of age, the Youth Training Room is available. The ARC also offers personal training services for those who desire extra motivation and help.

See the ARC Fitness Programs web page for classes and programs offered for the Cardio/Strength Training Area.


Cardio Equipment

Equipment Quantity
Precor Adaptive Motion Trainer 2
Matrix T5X Treadmill 4
Matrix R5X Recumbent Bikes 4
Matrix U5X Upright Bikes 4
Matrix A5X Ascent Ellilptical 2
Octane XT-One Elliptical 2
Nustep T5xr 1
Nustep T5 2
Nustep T4R 1
Cybex Arc Trainer 3
True Treadmill 4
True Recumbent Bike 4
True Eliptical 4
Star Trac Treadmill 2
Helix Lateral Trainer 3
Star Trac Stepmill 1
Sci-Fit REX 2
Sci-Fit Pro II Upper Body Ergometer 1
Concept 2 Indoor Rower 2

Cardio Equipment

Cardio Equipment

 

 

Resistance Equipment & Free Weights

Equipment Quantity
Nautilus Nitro Seated Leg Curl 1
Nautilus Nitro Leg Extension 1
Nautilus Nitro Leg Press 1
Nautilus Nitro Hip Adduction/Abduction 1
Nautilus Nitro Vertical Chest 1
Nautilus Nitro Incline Press 1
Nautilus Nitro Shoulder Press 1
Nautilus Nitro Rear Delt/Pec Fly 1
Nautilus Nitro Lat Pulldown 1
Nautilus Nitro Bicep Curl 1
Nautilus Nitro Tricep Extension 1
Nautilus Nitro Abdominal 1
Nautilus Nitro Lower Back 1
Nautilus Nitro Rotary Torso 1
FreeMotion Hamstring/Quad 1
FreeMotion Squat 1
FreeMotion Lat/High Row 1
FreeMotion Chest/Shoulder 1
FreeMotion Ab/Bicep 1
FreeMotion Tricep 1
FreeMotion Cablecross 1
FreeMotion Lift/Step 1
Epic Strength Leg Press 1
Hammer Ground Base Squat 1
Smith Machine 1
Rubber Encased Dumbbells, 5-100 lbs 1 set
Rubber Encased Barbells, 20-100 lbs 1 set
Chrome Beauty Dumbbells, 3-35 lbs 1 set
Dip/Pull-up 2
Gravitron Assisted Dip/Pull-Up 1
Hip Extension 1
Preacher Curl 1
Precor Stretch Trainer 2
4 Way Hip 1
Ab Flexor 1
24′ Dynamic Rig 1
Power Racking 4
TRX Suspension Trainers 4
24′ Monkey Bars 1
Glute/Ham Raise 1
Medium Ball Targets 2
Pull-Up Stations 10
Rings 1 set

Equipment lists updated as of 6/26/18.

Resistance Equipment & Free Weights

Resistance Equipment & Free Weights

Resistance Equipment & Free Weights

Resistance Equipment & Free Weights

 
 

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