Take 5

Take 5 Program

Take 5 is a mindfulness and yoga-based program for youth ages 2-18 and their parents. Developed by Sheila Palmquist, founder and director of the Lincoln Yoga Center, participants can improve mental health and physical activity by learning methods to control focus and aggression. Learn more about Take 5opens WORD file

Be a Take 5 Partner

Partner with us to implement the program! If interested, please contact Laura McCulloch at 573.874.7769 or laura.mcculloch@CoMo.govcreate new email.  For more information, please view the Take 5 Program website

Take 5 logo

Take 5 Media