Live Well Restaurants

    LiveWellLogo-MoEating healthy just got easier! The Columbia/Boone County Department of Public Health and Human Services is sponsoring the Live Well Restaurant program. The program works with restaurants to identify healthy menu options. Restaurants that have at least two menu options that meet the criteria posted below are recognized as Live Well restaurants. Read more about this statewide program here:  http://health.mo.gov/living/wellness/nutrition/livewell/.

    Check back in the coming months for a complete list of Columbia Live Well Restaurants!

    Live Well Restaurants must serve at least two healthy menu options that meet the following nutrition criteria:

    Entrees (or full meals) must include one of the following:
    • fruits and/or vegetables
    • lean protein, i.e., skinless white meat poultry, fish/seafood, tofu, etc.
    • 100% whole grains

    AND

    Entrees (or full meals) must have:
    • less than 751 calories and
    • less than 26 grams of fat and
    • less than 9 grams of saturated fat
    • less than 1050 milligrams of sodium
    Appetizers, side dishes and desserts must have:
    • less than 251 calories and
    • less than 9 grams of fat and
    • less than 4 grams of saturated fat
    • less than 251 milligrams of sodium

    None of the above food items may be deep fried.

    Do you own or manage a restaurant Columbia or Boone County?

    If so, find out how you can earn free advertising and promotional items in exchange for becoming a Live Well restaurant. Complete this form to get started: https://livewellrestaurants.wufoo.com/forms/live-well-restaurants-program/.

    Current Live Well Restaurants and menu items include:

    Room 38 Logo

    38 N 8th St, Columbia, MO 65201

    • Steamed Edamame
    • Ahi Tuna Ceviche
    • Sesame Crusted Ahi Tuna

    addisons logo709 Cherry St, Columbia, MO 65201

    • Cucumber Salad
    • Ahi Tuna, Olive, Artichoke, and Roma Sandwich
    • Mediterranean Salad
    • Sesame Seared Tuna

    Main Squeeze Logo

    28 S 9th St, Columbia, MO 65201

    • The Buddha Bowl 
    • The Rawsome

    Wine Cellar logo505 Cherry St, Columbia, MO 65201

    • Sweet Potato Squash Soup with Coconut and Saffron
    • Chorizo Tempeh
    • Local Tomato Gazpacho with Ginger

    OLY LOGO

    2101 W Broadway # 101, Columbia, MO 65203

    503 E Nifong Blvd, Columbia, MO 65201

     

    • Pineapple Upsidedown Cake Build
    • 6oz of plain
    • Blackberry
    • Blackberry greek, Blueberry
    • Blueberry banana
    • Blueberry lemonade
    • Cherry
    • Chocolate
    • Classic tart
    • Dole orange
    • Dole pineapple
    • Greek
    • Key lime pie
    • Lemon
    • Lemon bar
    • Mango
    • Mango peach
    • Mango strawberry banana
    • No-sugar added chocolate toffee
    • No-sugar added vanilla
    • No-sugar added toffee
    • Peach
    • Peach greek
    • Pink grapefruit
    • Pink lemonade
    • Pomegranate
    • Pomegranate blueberry
    • Pomegranate lemonade
    • Raspberry
    • Raspberry banana
    • Raspberry lemonade
    • Strawberry
    • Strawberry banana
    • Strawberry greek

    Round Table Family Restaurant

    937 MO-22, Centralia, MO 65240

     

    • Oatmeal 
    • Grilled Chicken Breast 
    • Stuffed tomato chicken 
    • Chicken diet delight 
    • Vegetable of the Day: green beans, carrots, corn, broccoli

    Skyline Cafe

    11300 S Airport Dr, Columbia, MO 65201

    • House Salad
    • Vegetable of the Day: corn 
    • Slice of toast

    Cherie's Tea Room

    3078 Lindbergh Dr, Columbia, MO 65201

    • Bean Dip Relish 
    • Side salad 
    • Fruit of the day: Pineapple, Strawberries, Blueberries

    Heuer's Cafe

    15471 Old U.S. 63, Sturgeon, MO 65284

    • Cucumber Salad 
    • One egg 
    • Applesauce

    Buzz Cafe

    106 N Ogden St, Sturgeon, MO 65284

    • Applesauce 
    • Vegetable of the day: corn, peas, broccoli, green beans
    • Oatmeal 

    Hartsburg Grand

    Hartsburg Grand

    30 S 2nd St, Hartsburg, MO 65039

    • Baby Carrots 
    • French Onion Soup 
    • Tilapia

    Eagle Scoop logo

    Eagle Scoop

    106 West Broadway, Ashland, MO 65010

    • Side Salad
    • Spicy Chicken Salad

    Tex Red Solo Cup BBQ logo

    890 E Highway 22, Centralia, MO 65240

    • Grilled Chicken Breast Sandwich
    • Grilled Tenderloin Sandwich

    Perche Creek Cafe logo

    6751 US Highway 40, Columbia, MO 65202

    • Fruit of the day: Watermelon, peaches, grapefruit, cantaloupe, & pineapple
    • Applesauce
    • Oatmeal

    Midway One Stop Diner logo

    6401 Highway 40 W, Columbia, MO 65202

    • Vegetable of the day:  Broccoli, Corn, Carrots
    • Tenderloin sandwich

    Midici logo

    Midici

    1007 E Broadway, Columbia, MO 65201

    • Purple Kale Salad
    • Pappa al Pomodoro

    Nourish Cafe and Market logo

    1201 E Broadway, Columbia, MO 65201

    • Broadway Bowl
    • Pesto Bowl
    • Burrito Bowl
    • Marinara Bowl
    • Curry Bowl

    Sycamore Restaurant logo

    800 E Broadway, Columbia, MO 65201

    • Dinner Salad
    • Gazpacho Soup
    • Greek Salad

    Laura Lee's Healthy Plate logo

    2902 Forum Boulevard, Columbia, MO 65203

    • Cilantro Cream Sauce
    • Fall Signature Salad,
    • Pesco Salmon

    Broadway Diner logo

    22 S 4th St., Columbia, MO 65201

    • Scottish Oatmeal
    • Quick Oatmeal
    • Single egg  

     

    Questions? Contact livewell@gocolumbiamo.com.