Live Well Restaurants

Eating healthy just got easier! The Columbia/Boone County Department of Public Health and Human Services is sponsoring the Live Well Restaurant program. The program works with restaurants to identify healthy menu options. Restaurants that have at least two menu options that meet the criteria posted below are recognized as Live Well restaurants. Read more about this statewide program here: http://health.mo.gov/living/wellness/nutrition/livewell/.

Check back in the coming months for a complete list of Columbia Live Well Restaurants!

Live Well Restaurants must serve at least two healthy menu options that meet the following nutrition criteria:

Entrees (or full meals) must include one of the following:

fruits and/or vegetables
lean protein, i.e., skinless white meat poultry, fish/seafood, tofu, etc.
100% whole grains

AND

Entrees (or full meals) must have:

less than 751 calories and
less than 26 grams of fat and
less than 9 grams of saturated fat
less than 1050 milligrams of sodium

Appetizers, side dishes and desserts must have:

less than 251 calories and
less than 9 grams of fat and
less than 4 grams of saturated fat
less than 251 milligrams of sodium

None of the above food items may be deep fried.

Do you own or manage a restaurant Columbia or Boone County?

If so, find out how you can earn free advertising and promotional items in exchange for becoming a Live Well restaurant. Complete this form to get started: https://livewellrestaurants.wufoo.com/forms/live-well-restaurants-program/.

Current Live Well Restaurants and menu items include:

38 N 8th St, Columbia, MO 65201	Steamed Edamame Ahi Tuna Ceviche Sesame Crusted Ahi Tuna
709 Cherry St, Columbia, MO 65201	Cucumber Salad Ahi Tuna, Olive, Artichoke, and Roma Sandwich Mediterranean Salad Sesame Seared Tuna
28 S 9th St, Columbia, MO 65201	The Buddha Bowl The Rawsome
505 Cherry St, Columbia, MO 65201	Sweet Potato Squash Soup with Coconut and Saffron Chorizo Tempeh Local Tomato Gazpacho with Ginger
2101 W Broadway # 101, Columbia, MO 65203 503 E Nifong Blvd, Columbia, MO 65201	Pineapple Upsidedown Cake Build 6oz of plain Blackberry Blackberry greek, Blueberry Blueberry banana Blueberry lemonade Cherry Chocolate Classic tart Dole orange Dole pineapple Greek Key lime pie Lemon Lemon bar Mango Mango peach Mango strawberry banana No-sugar added chocolate toffee No-sugar added vanilla No-sugar added toffee Peach Peach greek Pink grapefruit Pink lemonade Pomegranate Pomegranate blueberry Pomegranate lemonade Raspberry Raspberry banana Raspberry lemonade Strawberry Strawberry banana Strawberry greek
937 MO-22, Centralia, MO 65240	Oatmeal Grilled Chicken Breast Stuffed tomato chicken Chicken diet delight Vegetable of the Day: green beans, carrots, corn, broccoli
11300 S Airport Dr, Columbia, MO 65201	House Salad Vegetable of the Day: corn Slice of toast
3078 Lindbergh Dr, Columbia, MO 65201	Bean Dip Relish Side salad Fruit of the day: Pineapple, Strawberries, Blueberries
15471 Old U.S. 63, Sturgeon, MO 65284	Cucumber Salad One egg Applesauce
106 N Ogden St, Sturgeon, MO 65284	Applesauce Vegetable of the day: corn, peas, broccoli, green beans Oatmeal
Hartsburg Grand 30 S 2nd St, Hartsburg, MO 65039	Baby Carrots French Onion Soup Tilapia
Eagle Scoop 106 West Broadway, Ashland, MO 65010	Side Salad Spicy Chicken Salad
$Tex Red Solo Cup BBQ logo$ 890 E Highway 22, Centralia, MO 65240	Grilled Chicken Breast Sandwich Grilled Tenderloin Sandwich
6751 US Highway 40, Columbia, MO 65202	Fruit of the day: Watermelon, peaches, grapefruit, cantaloupe, & pineapple Applesauce Oatmeal
6401 Highway 40 W, Columbia, MO 65202	Vegetable of the day: Broccoli, Corn, Carrots Tenderloin sandwich
Midici 1007 E Broadway, Columbia, MO 65201	Purple Kale Salad Pappa al Pomodoro
1201 E Broadway, Columbia, MO 65201	Broadway Bowl Pesto Bowl Burrito Bowl Marinara Bowl Curry Bowl
800 E Broadway, Columbia, MO 65201	Dinner Salad Gazpacho Soup Greek Salad
2902 Forum Boulevard, Columbia, MO 65203	Cilantro Cream Sauce Fall Signature Salad, Pesco Salmon
22 S 4th St., Columbia, MO 65201	Scottish Oatmeal Quick Oatmeal Single egg