Brian flexes his knowledge and unleashes the fitness facts about compound, multiple joint movements vs. isolated, single joint movements.
You may also like
259 0 0
City of Columbia Senior Parks Planner Toney Lowery talks about the recently renovated archery range at American Legion Park at 602 Legion Lane in Columbia. For more information about the archery range visit https://ww...
188 0 2
Mark your calendars! The Heritage Festival and Craft Show is this weekend Sept. 16 & 17 from 10 am to 5 pm. Live entertainment, education, shopping, and dining come together at historic Nifong Park for two days p...
1.12K 0 1
In response to the drastic reduction in population of monarch butterflies, and to support other pollinator populations as well, the City of Columbia with the support of 3M, Missouri Department of Conservation, and U.S...
461 0 4
The Stewart Road Underpass along the MKT Trail just got a little brighter. Join us on Tuesday, August 1, at 5 p.m. for the public unveiling of the Stewart Road Mural, "Make a Brighter Future," painted by young and eme...