Brian flexes his knowledge and unleashes the fitness facts about compound, multiple joint movements vs. isolated, single joint movements.
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In response to the drastic reduction in population of monarch butterflies, and to support other pollinator populations as well, the City of Columbia with the support of 3M, Missouri Department of Conservation, and U.S...
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The Stewart Road Underpass along the MKT Trail just got a little brighter. Join us on Tuesday, August 1, at 5 p.m. for the public unveiling of the Stewart Road Mural, "Make a Brighter Future," painted by young and eme...