Brian flexes his knowledge and unleashes the fitness facts about compound, multiple joint movements vs. isolated, single joint movements.
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The 2018 Art in the Park festival celebrated its 60th anniversary this year. The event took place in Stephens Lake Park and featured artwork by local and national artists, live music, food vendors and a children's act...
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On April 29, 2018, Wisconsin native Mike Harrington selected Harmony Bends Disc Golf Course in Columbia, MO, to play his 1000th disc golf course. Only 14 other players have achieved this in the entire world. The City ...
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Sensei Chris Heitmann loves teaching judo to people of all ages. In this video he describes his passion for the sport, his teaching philosophy, and why anyone can participate. Heitmann says, "I teach judo because it's...
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The fifth annual Rhett's Outdoor Challenge Roc7K Trail Run was held at Cosmo Park Saturday, January 27, 2018.