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Beginning Tae Kwon Do - 311301

Begin learning some of the basic hand and foot techniques of this martial art of self-defense. Develop self-confidence, discipline, coordination, balance and all-around physical fitness. Wear comfortable clothes that you can kick in. Uniform is required after first 6-week session. Belt testing fees paid separately. Pre-registration required.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
311301-03
Beginning Tae Kwon Do
06/26/2018 -08/02/2018
6:00 pm - 7:00 pm
Tu, Th
Waters-Moss
$55.00
7-99
Coed
Available

Advanced Tae Kwon Do - 311303

Continue refining the basics and begin learning some of the advanced hand and foot techniques of this martial art of self-defense. Develop self-confidence, discipline, coordination, balance and all-around physical fitness. Typically, students are ready for this class after about six months of study in the Beginning Tae Kwon Do class, after reaching yellow belt. Uniform is required. Belt testing fees paid separately. Pre-registration required.
Instructor: Mr. Jim Givens, 3rd degree black belt

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
311303-03
Advanced Tae Kwon Do
06/26/2018 -08/02/2018
7:00 pm - 8:00 pm
Tu, Th
Waters-Moss
$55.00
7-99
Coed
Available

Aikido for Kids - 311908

Learn confidence without aggression, and balance and coordination through patience and discipline. Both fun and physical, Aikido encourages harmony in the face of violence using redirection and fluid motion to end conflict both physically and verbally. Pre-registration required.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
311908-05
Aikido for Kids
06/30/2018 -08/04/2018
9:30 am -10:30 am
Sa
Waters-Moss
$37.00
10-13
Coed
Available
311908-06
Aikido for Kids
06/30/2018 -08/04/2018
10:45 am -11:45 am
Sa
Waters-Moss
$37.00
6-9
Coed
Available

Aikido - 311204

Learn how to relax, not fight, when conflict occurs. Aikido uses the principle of non-resistance, therefore strength is not a pre-requisite, making Aikido useful to women, men, and older people alike as an effective means of self-defense. Pre-registration required.

Please Note: Beginners attend Monday & Friday. Intermediate & Advanced attend Monday & Wednesday.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
311204-04
Aikido
6:00 pm - 8:00 pm
M, W, F
Waters-Moss
$45.00
15-99
Coed
Available

Okinawan Goju-Ryu Karate - 311205

The Sho Rei Shobu Kan school of Goju-Ryu follows the traditional Okinawan philosophies of strengthening mind, body and spirit. Learn both the physical techniques of Karate, and such mental attitudes as patience, self -assurance, respect and self-discipline. Pre-registration required.


  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
311205-04
Okinawan Goju-Ryu Karate
6:00 pm - 8:00 pm
M, W
Waters-Moss
$45.00
14-99
Coed
Available

Judo - 311310

Learn traditional Judo, Freestyle Judo and grappling, including throwing, ground work and submissions. Join DDD Judo Mid-MO for fun, fitness and self-defense, in this class for all ages and skill levels. DDD Judo Mid-MO is a registered AAU Judo club, active for 22 years, now offering instructional classes in coordination with Columbia Parks and Recreation. For more information call or text Sensei Heitmann with questions at (816) 806-2113. Pre-registration required.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
311310-05
Judo
6:00 pm - 7:30 pm
M, W
Waters-Moss
$45.00
5-99
Coed
Available

Teen and Adult Shorin-Ryu Karate - 311208

Shorin-Ryu Okinawan style karate is a very serious martial art form. The practice of karate develops composure, a clearer thought process, deeper insight into one's mental capabilities and more self-confidence. Purchase of a gee is required.
Pre-registration required.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
311208-03
Teen and Adult Shorin-Ryu Karate
07/09/2018 -08/30/2018
8:00 pm - 9:00 pm
M, Th
Armory Sports Center
$75.00
15-99
Coed
Available

Beginning Koryo Gumdo - 311210

Defined as the way of the Korean sword, Koryo Gumdo is similar to Haidong Gumdo and Japanese Kendo. Koryo Gumdo is a beautiful martial art involving the use of the long sword, the same one used by the ancient Samurai and Hwarang warriors. Mixing traditional and modern sword techniques, it is a graceful, but powerful martial art with rich philosophy. Koryo Gumdo is a fantastic form of exercise and mental training. Learn cuts, blocks, stances and the philosophy behind the use of the sword.

Contact benjamin@theasbecks.net for questions and about required equipment. Pre-registration required.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
311210-04
Beginning Koryo Gumdo
07/10/2018 -07/17/2018
6:00 pm - 7:00 pm
Tu
Waters-Moss
$19.50
Coed
Available

Intermediate Koryo Gumdo - 311211

Continue to improve and build on the skills you've learned, and move on to more advanced material. Must have taken the Beginning Koryo Gumdo class and been recommended by instructor to enroll in the intermediate class. Pre-registration required.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
311211-04
Intermediate Koryo Gumdo
07/10/2018 -07/17/2018
7:00 pm - 8:00 pm
Tu
Waters-Moss
$19.50
Coed
Available

Beginning Youth Shorin-Ryu Karate - 311906

Shorin-Ryu Okinawan style karate is a very serious martial art form. The practice of karate develops composure, a clearer thought process, deeper insight into one's mental capabilities and more self-confidence. Purchase of a uniform is required.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
311906-03
Beginning Youth Shorin-Ryu Karate
07/12/2018 -08/30/2018
6:30 pm - 7:15 pm
Th
Armory Sports Center
$60.00
7-14
Coed
Available

Advanced Youth Shorin-Ryu Karate - 311907

Shorin-Ryu Okinawan style karate is a very serious martial art form. The practice of karate develops composure, a clearer thought process, deeper insight into one's mental capabilities and more self-confidence. Purchase of a gee is required.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
311907-03
Advanced Youth Shorin-Ryu Karate
7:15 pm - 8:00 pm
Th
Armory Sports Center
$60.00
7-14
Coed
Available

Aikido - 311204

Learn how to relax, not fight, when conflict occurs. Aikido uses the principle of non-resistance, therefore strength is not a pre-requisite, making Aikido useful to women, men, and older people alike as an effective means of self-defense. Pre-registration required.

Please Note: Beginners attend Monday & Friday. Intermediate & Advanced attend Monday & Wednesday.

Note: Beginners attend Monday & Friday. Intermediate and Advanced attend Monday & Wednesday.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
311204-05
Aikido
08/01/2018 -08/29/2018
6:00 pm - 8:00 pm
M, W
Waters-Moss
$45.00
15-99
Coed
Available

Okinawan Goju-Ryu Karate - 311205

The Sho Rei Shobu Kan school of Goju-Ryu follows the traditional Okinawan philosophies of strengthening mind, body and spirit. Learn both the physical techniques of Karate, and such mental attitudes as patience, self -assurance, respect and self-discipline. Pre-registration required.


  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
311205-05
Okinawan Goju-Ryu Karate
08/01/2018 -08/29/2018
6:00 pm - 8:00 pm
M, W
Waters-Moss
$45.00
14-99
Coed
Available

Judo - 311310

Learn traditional Judo, Freestyle Judo and grappling, including throwing, ground work and submissions. Join DDD Judo Mid-MO for fun, fitness and self-defense, in this class for all ages and skill levels. DDD Judo Mid-MO is a registered AAU Judo club, active for 22 years, now offering instructional classes in coordination with Columbia Parks and Recreation. For more information call or text Sensei Heitmann with questions at (816) 806-2113. Pre-registration required.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
311310-06
Judo
08/01/2018 -08/29/2018
6:00 pm - 7:30 pm
M, W
Waters-Moss
$45.00
5-99
Coed
Available

Beginning Koryo Gumdo - 311210

Defined as the way of the Korean sword, Koryo Gumdo is similar to Haidong Gumdo and Japanese Kendo. Koryo Gumdo is a beautiful martial art involving the use of the long sword, the same one used by the ancient Samurai and Hwarang warriors. Mixing traditional and modern sword techniques, it is a graceful, but powerful martial art with rich philosophy. Koryo Gumdo is a fantastic form of exercise and mental training. Learn cuts, blocks, stances and the philosophy behind the use of the sword.

Contact benjamin@theasbecks.net for questions and about required equipment. Pre-registration required.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
311210-05
Beginning Koryo Gumdo
08/07/2018 -08/28/2018
6:00 pm - 7:00 pm
Tu
Waters-Moss
$39.00
Coed
Available

Intermediate Koryo Gumdo - 311211

Continue to improve and build on the skills you've learned, and move on to more advanced material. Must have taken the Beginning Koryo Gumdo class and been recommended by instructor to enroll in the intermediate class. Pre-registration required.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
311211-05
Intermediate Koryo Gumdo
08/07/2018 -08/28/2018
7:00 pm - 8:00 pm
Tu
Waters-Moss
$39.00
Coed
Available

Columbia Cup Karate Tournament - 311308

This tournament will involve forms, sparring, weapons and light competition. All ages and belt ranks are welcome to compete. Foot and hand techniques score. Point areas are chest, stomach, side of body and head gear area. There will be no face contact under brown belt, no groin contact and no ground fighting. Trophies are awarded to 1-5th place along with grand champion trophy and black belt cash award.
Contact Ray Walker for more information at 573-424-3368 or email rwalker@amfam.com

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
311308-01
Columbia Cup Karate Tournament
09/29/2018 -09/29/2018
8:00 am - 5:00 pm
Sa
Armory Sports Center
$40.00
5-99
Coed
Available

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