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Deep Water Aerobics - 101205

Deep Water Aerobics

This low-impact session workout is designed to strengthen and tone all muscle groups with maximum aerobic effort. Instructors will use resistance equipment during this class to challenge participants. Pre-registration is required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
101205-05
Deep Water Aerobics
02/19/2019 -03/14/2019
5:40 pm - 6:20 pm
Tu, Th
Hickman High School
$32.00
15-99
Coed
Available

Tappercise - 105212

Tappercise

Get a cardio workout while tapping to music of different eras - from Big Band to contemporary. Tap shoes recommended, but not required. Pre-registration required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
105212-03
Tappercise
02/19/2019 -03/26/2019
5:30 pm - 6:15 pm
Tu
Waters-Moss
$35.00
16-99
Coed
Available

Cardio/Strength Training Orientation - 107231

Cardio/Strength Training Orientation

This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107231-06
Cardio/Strength Training Orientation
02/19/2019 -02/19/2019
5:30 pm - 6:30 pm
Tu, Th
Activity & Rec Ctr
$10.00
14-99
Coed
Available

Beginning Tae Kwon Do - 111302

Beginning Tae Kwon Do

Begin learning some of the basic hand and foot techniques of this martial art of self-defense. Develop self-confidence, discipline, coordination, balance and all-around physical fitness. Wear comfortable clothes that you can kick in. Uniform is required after first 6-week session. Belt testing fees paid separately. Pre-registration required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111302-04
Beginning Tae Kwon Do
6:00 pm - 7:00 pm
Tu, Th
Waters-Moss
$55.00
7-99
Coed
Available

Advanced Tae Kwon Do - 111304

Advanced Tae Kwon Do

Continue refining the basics and begin learning some of the advanced hand and foot techniques of this martial art of self-defense. Develop self-confidence, discipline, coordination, balance and all-around physical fitness. Typically, students are ready for this class after about six months of study in the Beginning Tae Kwon Do class, after reaching yellow belt. Uniform is required. Belt testing fees paid separately. Pre-registration required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111304-04
Advanced Tae Kwon Do
7:00 pm - 8:00 pm
Tu, Th
Waters-Moss
$55.00
7-99
Coed
Available

Adaptive Swim - 116601

Adaptive Swim

The Adaptive Instruction program is designed to provide a safe, enjoyable recreation experience for individuals who have physical disabilities, impairments or are developmentally disabled. The participation of a family member is encouraged and may be required. This course is taught in a small group format of three to four participants to one instructor.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
116601-04
Adaptive Swim
02/19/2019 -03/14/2019
7:30 pm - 8:15 pm
Tu, Th
Hickman High School
$48.00
3-99
Coed
Available

Ballroom, Swing & Country Dance - 105101

Ballroom, Swing & Country Dance

Get a taste of Ballroom, Swing and Country dance all in one fun class! Learn the basics of all three, including footwork and some breaks and turns. Please sign up with a partner. Pre-registration required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
105101-03
Ballroom, Swing & Country Dance
02/21/2019 -03/07/2019
6:00 pm - 6:45 pm
Th
Waters-Moss
$35.00
18-99
Coed
Available

4th Friday Kids' Night - 102907

4th Friday Kids' Night

Parents, need some time out? Kids, just want to have fun? We're here to help! Sign up to drop off the kids for a fun night of crafts, games, snack and movie at Hillcrest Community Center on the 4th Friday of most months. Pre-registration is required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
102907-04
4th Friday Kids' Night
02/22/2019 -02/22/2019
6:00 pm - 9:30 pm
F
Waters-Moss
$15.00
4-10
Coed
Available

Aikido for Kids - 111906

Aikido for Kids

Learn confidence without aggression, and balance and coordination through patience and discipline. Both fun and physical, Aikido encourages harmony in the face of violence using redirection and fluid motion to end conflict both physically and verbally. Pre-registration required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111906-09
Aikido for Kids (10-13)
9:30 am -10:30 am
Sa
Waters-Moss
$37.00
10-13
Coed
Available
111906-10
Aikido for Kids (6-9)
10:45 am -11:45 am
Sa
Waters-Moss
$37.00
6-9
Coed
Available

Apprentice Beekeeper - 112202

Apprentice Beekeeper

Learn about hive health and management, including how to check the health of your hive, how to monitor for pests and diseases, honeybee biology, swarm management, queen replacement, and other IPM recommendations. Pre-registration required.

Instructor: Midwest Master Beekeeper Program

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
112202-03
Apprentice Beekeeper
02/23/2019 -02/23/2019
8:00 am -12:30 pm
Sa
Waters-Moss
$61.00
12-99
Coed
Available

Boy/Girl Scout Day - 101900

Boy/Girl Scout Day

Attention all scouts! Hickman Pool will be hosting a day just for you. Activities will include 5 stations on a variety of water safety topics and fun games. All groups must preregister. If you are registering for a troop please add each child to your household to include them on the class roster.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
101900-01
Boy/Girl Scout Day
02/24/2019 -02/24/2019
1:00 pm - 3:00 pm
Su
Hickman High School
$3.00
Coed
Available

Beginning Archery - 112302

Beginning Archery

Come learn more about this growing sport! Bring your own bow and arrows if you have them, or equipment will be provided. First class of each session will be held at the ARC, all others will be held at Powder Horn Gun and Archery Shop (1915 Paris Road, #103 - 573-875-4867). Instructor Jim Sappington is an NRA certified coach, USA Archery Level 2 instructor and the lead instructor for the Missouri 4H club.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
112302-05
Beginning Archery
6:00 pm - 8:00 pm
W
Activity & Rec Ctr
$90.00
5-99
Coed
Available

Fruit Tree Basics - 113146

Fruit Tree Basics

How to successfully select, grow and maintain your own orchard.

Topics Include: Site selection, proper pruning techniques, fertilization, pest control, recommended cultivars, and other fruit tree options like paw paws, persimmons, figs, mulberries and more.

Featured speaker: James Quinn, University of Missouri Extension Specialist

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
113146-01
Fruit Tree Basics
02/27/2019 -02/27/2019
6:00 pm - 8:00 pm
W
Stephens Lake Park
$0.00
Coed
Available

Penguin Party - 102714

Penguin Party

If you love penguins, this is the party for you! Waddle on in for fun penguin-themed crafts and activities. Pre-registration required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
102714-01
Penguin Party
02/28/2019 -02/28/2019
10:00 am -10:45 am
Th
Waters-Moss
$6.00
2-5
Coed
Available

Lifeguard Training - 101200

Lifeguard Training

Learn first aid, CPR, oxygen administration, and how to handle incidents in a professional manner. Pre-requisites: tread water for one minute using legs only, swim 50 yards w/tube, 50 yards w/o tube continuously (front crawl or breast stroke), retrieve 10-pound object from 12 feet, access Internet (class requires online course). Test must be submitted first day of class.

Age: Must be 15 by first day of course. Late fee of $10 assessed: registration deadline is 10 days prior to start of class.

*Price: $30 for guards employed by Columbia Parks and Recreation and will be refunded upon completion of employment for the summer season. All other participants $130.

NOTE: Class is held Friday from 5-9 pm; Saturday & Sunday from 8am - 5pm.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
101200-01
Lifeguard Training
03/01/2019 -03/03/2019
8:00 am - 5:00 pm
Su, F, Sa
Hickman High School
$130.00
15-99
Coed
Available

Teen and Adult Shorin-Ryu Karate - 111200

Teen and Adult Shorin-Ryu Karate

Shorin-Ryu Okinawan style karate is a very serious martial art form. The practice of karate develops composure, a clearer thought process, deeper insight into one's mental capabilities and more self-confidence. Purchase of a gee is required. Instructor: Ray Walker, 442-3368 or email rwalker@amfam.com
Shorin-Ryu Karate Beginning Level class and approval from instructor is a prerequisite for joining this class.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111200-04
Teen and Adult Shorin-Ryu Karate
8:00 pm - 9:00 pm
M, Th
Armory Sports Center
$75.00
15-99
Coed
Available

Okinawan Goju-Ryu Karate - 111203

Okinawan Goju-Ryu Karate

The Sho Rei Shobu Kan school of Goju-Ryu follows the traditional Okinawan philosophies of strengthening mind, body and spirit. Learn both the physical techniques of Karate, and such mental attitudes as patience, self -assurance, respect and self-discipline. Pre-registration required.


Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111203-07
Okinawan Goju-Ryu Karate - March
6:00 pm - 8:00 pm
M, W
Waters-Moss
$45.00
14-99
Coed
Available

Aikido - 111204

Aikido

Learn how to relax, not fight, when conflict occurs. Aikido uses the principle of non-resistance, therefore strength is not a pre-requisite, making Aikido useful to women, men, and older people alike as an effective means of self-defense. Pre-registration required.

Please Note: Beginners attend Monday & Friday. Intermediate & Advanced attend Monday & Wednesday.

Please note: Beginners attend Monday and Friday. Intermediate/Advanced attend Monday and Wednesday.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111204-07
Aikido - March
6:00 pm - 8:00 pm
M, W
Waters-Moss
$45.00
15-99
Coed
Available

Shorin-Ryu Karate Teen and Adult - 311201

Shorin-Ryu Karate Teen and Adult

The practice of karate develops composure, a clearer thought process, deeper insight into one's mental capabilities and more self-confidence. Shorin-Ryu Karate Beginner Levels class and approval from instructor is a prerequisite for joining this class. For more information, call 817-5007. Pre-registration required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
311201-01
Shorin-Ryu Karate Teen and Adult
8:00 pm - 9:00 pm
M, Th
Armory Sports Center
$68.00
15-99
Coed
Unavailable

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