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Cardio/Strength Training Orientation - 107231

Cardio/Strength Training Orientation

This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107231-03
Cardio/Strength Training Orientation
11/15/2018 -11/15/2018
5:30 pm - 6:30 pm
Th
Activity & Rec Ctr
$10.00
12-99
Coed
Available

Schools Out One Day Camp - 103951

Schools Out One Day Camp

The ARC will be offering one day camps on days Columbia Public Schools are closed for Grades K-5. Activities will include swimming, sports, crafts and games. Enrollment is limited so sign up early. NOTE: Each child should bring a sack lunch, swimsuit, and towel. Children may be dropped off at the ARC as early as 7:45 am and must be picked up by 5:15pm. DayCare Tax ID# 436-00-0810

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
103951-03
Schools Out Camp
11/16/2018 -11/16/2018
8:00 am - 5:00 pm
F
Activity & Rec Ctr
$45.00
5-11
Coed
Available

Backpacking Weekend Trip - 112102

Backpacking Weekend Trip

This trip is for participants in the April 2018 Backpack Camping class (312101-01) or the September 2018 Backpack Camping class (112101-02).

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
112102-02
Backpacking Weekend Trip
11/16/2018 -11/18/2018
8:00 am - 5:00 pm
Su, F, Sa
Waters-Moss
$120.00
18-99
Coed
Available

ROC 7K Trail Run Training - 107303

ROC 7K Trail Run Training

Are you new to trail running and want to learn more about the sport before the ROC 7K Trail Run in January? The ROC 7K Training Group will help with the basics of trail running and get you comfortable on the single track trails. This 8 week group will focus on technique as well as offering information about winter/cold weather running, cross training for agility and balance (both are your friend on the trail) and more.

The group fee includes race registration for the ROC 7K on January 27, 2018 ($35).

Space is limited to 20 people so register soon!

Training dates and times will vary.
Training dates and times will vary.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107303-01
ROC 7K Training
11:00 am - 1:00 pm
Sa
Other than P&R Fac.
$85.00
12-99
Coed
Available

Turkey Time - 110704

Turkey Time

Gobble, Gobble! It's turkey time! Let's get ready for Thanksgiving with some turkey themed crafts and activities. Pre-registration required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
110704-01
Turkey Time
11/19/2018 -11/19/2018
10:00 am -10:45 am
M
Waters-Moss
$6.00
2-5
Coed
Available

Deep Water Aerobics - 101205

Deep Water Aerobics

This low-impact session workout is designed to strengthen and tone all muscle groups with maximum aerobic effort. Instructors will use resistance equipment during this class to challenge participants. Pre-registration is required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
101205-03
Deep Water Aerobics
11/27/2018 -12/20/2018
5:40 pm - 6:20 pm
Tu, Th
Hickman High School
$32.00
15-99
Coed
Available

Koryo Gumdo - 111207

Koryo Gumdo

Defined as the way of the Korean sword, Koryo Gumdo is similar to Haidong Gumdo and Japanese Kendo. Koryo Gumdo is a beautiful martial art involving the use of the long sword, the same one used by the ancient Samurai and Hwarang warriors. Mixing traditional and modern sword techniques, it is a graceful, but powerful martial art with rich philosophy. Koryo Gumdo is a fantastic form of exercise and mental training. Learn cuts, blocks, stances and the philosophy behind the use of the sword.

Contact benjamin@theasbecks.net for questions and about required equipment. Pre-registration required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111207-04
Koryo Gumdo
11/27/2018 -12/18/2018
6:00 pm - 7:00 pm
Tu
Waters-Moss
$39.00
13-99
Coed
Available

Intermediate Koryo Gumdo - 111209

Intermediate Koryo Gumdo

Defined as the way of the Korean sword, Koryo Gumdo is similar to Haidong Gumdo and Japanese Kendo. Koryo Gumdo is a beautiful martial art involving the use of the long sword, the same one used by the ancient Samurai and Hwarang warriors. Mixing traditional and modern sword techniques, it is a graceful, but powerful martial art with rich philosophy. Koryo Gumdo is a fantastic form of exercise and mental training. Learn cuts, blocks, stances and the philosophy behind the use of the sword.

Contact benjamin@theasbecks.net for questions and about required equipment. Pre-registration required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111209-05
Intermediate Koryo Gumdo
11/27/2018 -12/18/2018
7:00 pm - 8:00 pm
Tu
Waters-Moss
$39.00
13-99
Coed
Available

Ballroom, Swing & Country Dance - 105101

Ballroom, Swing & Country Dance

Get a taste of Ballroom, Swing and Country dance all in one fun class! Learn the basics of all three, including footwork and some breaks and turns. Please sign up with a partner. Pre-registration required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
105101-01
Ballroom, Swing & Country Dance
11/29/2018 -12/13/2018
6:00 pm - 6:45 pm
Th
Waters-Moss
$35.00
18-99
Coed
Available

Stonegrinder 7k Trail Run - 307305

Stonegrinder 7k Trail Run

Enjoy the beauty and challenge of the Grindstone Nature Area at the Stonegrinder 7K Trail Run! This race course will take you over diverse terrain including single track dirt trail that is rocky in areas, grass trails and a shallow water crossing. All participants will receive a finisher item and post race snack once they've completed their run. This event will include chip timing, age group awards, volunteer support and aid stations on the course. Advance registration is required. Maximum of 125 racers.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
307305-01
Stonegrinder 7k Trail Run
12/01/2018 -12/01/2018
9:00 am -12:00 pm
Sa
Grindstone Nature
$35.00
Coed
Available

Okinawan Goju-Ryu Karate - 111203

Okinawan Goju-Ryu Karate

The Sho Rei Shobu Kan school of Goju-Ryu follows the traditional Okinawan philosophies of strengthening mind, body and spirit. Learn both the physical techniques of Karate, and such mental attitudes as patience, self -assurance, respect and self-discipline. Pre-registration required.


Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111203-04
Okinawan Goju-Ryu Karate - December
6:00 pm - 8:00 pm
M, W
Waters-Moss
$45.00
14-99
Coed
Available

Aikido - 111204

Aikido

Learn how to relax, not fight, when conflict occurs. Aikido uses the principle of non-resistance, therefore strength is not a pre-requisite, making Aikido useful to women, men, and older people alike as an effective means of self-defense. Pre-registration required.

Please Note: Beginners attend Monday & Friday. Intermediate & Advanced attend Monday & Wednesday.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111204-04
Aikido - December
6:00 pm - 8:00 pm
M, W
Waters-Moss
$45.00
15-99
Coed
Available

Judo - 111301

Judo

Learn traditional Judo, Freestyle Judo and grappling, including throwing, ground work and submissions. Join DDD Judo Mid-MO for fun, fitness and self-defense, in this class for all ages and skill levels. DDD Judo Mid-MO is a registered AAU Judo club, active for 22 years, now offering instructional classes in coordination with Columbia Parks and Recreation. For more information call or text Sensei Heitmann with questions at (816) 806-2113. Pre-registration required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111301-04
Judo
6:00 pm - 7:30 pm
M, W
Waters-Moss
$45.00
5-99
Coed
Available

HO HO Holiday Crafts and Cookies - 102708

HO HO Holiday Crafts and Cookies

Christmas is coming! Let's make some crafts and cards to get ready for the season. Then we'll decorate some yummy Christmas cookies! Pre-registration required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
102708-02
HO HO Holiday Crafts and Cookies
12/04/2018 -12/04/2018
10:00 am -10:45 am
Tu
Waters-Moss
$6.00
2-5
Coed
Available

Lights & Sights Tours - 109450

Lights & Sights Tours

Enjoy some of Columbia's beautiful holiday lights from the comfort of Parks & Recreation's mini-buses. Tours depart from the ARC, 1701 W Ash St, Columbia, MO 65203. For the safety of participants each person must have a seat on the bus. Please bring a car seat for young children. Make-up date December 14,2018.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
109450-03
Lights & Sights Tour
12/07/2018 -12/07/2018
6:15 pm - 7:30 pm
F
Activity & Rec Ctr
$7.50
Coed
Available
109450-04
Lights & Sights Tour
12/07/2018 -12/07/2018
7:45 pm - 9:00 pm
F
Activity & Rec Ctr
$7.50
0.01-99
Coed
Available

Adult Boot Camp - 107232

Adult Boot Camp

A six-week back to the basics class for people seriously committed to improving their health and fitness. Class combines cardiovascular activities with resistance training for a fun, group workout. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his or her own level and pushed to their potential. Workouts are held in various environments such as outdoors, open gymnasium, weight room, etc. Lose inches, tone up, and feel better. Shock your body and get the results you deserve! Preregistration required. ARC Members receive a $15 discount - call 874-7700. (Join one day each week for $54) Day care not included.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107232-03
Adult Boot Camp
9:15 am -10:15 am
Tu, Th
Activity & Rec Ctr
Add To Cart For Price
18-99
Coed
Unavailable

Cookies with Santa - 109704

Cookies with Santa

Ho! Ho! Ho! It is time to visit with Jolly 'Ol St. Nick. We'll make a craft while waiting for Santa.

Pre-registration required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
109704-02
Cookies with Santa
12/13/2018 -12/13/2018
10:00 am -10:45 am
Th
Waters-Moss
$6.00
2-5
Coed
Available

HIIT Camp - 107144

HIIT Camp

HIIT or High-Intensity Interval Training has grown in popularity and for a good reason...you get the results you have been hoping for (burn more calories, lose more fat, improve your cardio fitness, and sculpt your body) while spending less time in the gym. Workouts include body-weight exercises, weightlifting, and various forms of cardio. Members receive a $15 discount - call 874-7700. Join one day each week for $47. Day care is not included.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107144-03
HIIT Camp
9:45 am -10:30 am
Su, M, W
Activity & Rec Ctr
Add To Cart For Price
16-99
Coed
Unavailable

Cardio/Strength Training Orientation - 107231

Cardio/Strength Training Orientation

This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107231-04
Cardio/Strength Training Orientation
12/17/2018 -12/17/2018
5:30 pm - 6:30 pm
M
Activity & Rec Ctr
$10.00
12-99
Coed
Available

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