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HIIT Camp - 107144

HIIT Camp

HIIT or High-Intensity Interval Training has grown in popularity and for a good reason...you get the results you have been hoping for (burn more calories, lose more fat, improve your cardio fitness, and sculpt your body) while spending less time in the gym. Workouts include body-weight exercises, weightlifting, and various forms of cardio. Members receive a $15 discount - call 874-7700. Join one day each week for $47. Day care is not included.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107144-03
HIIT Camp
9:45 am -10:30 am
Su, M, W
Activity & Rec Ctr
Add To Cart For Price
16-99
Coed
Unavailable

Cardio/Strength Training Orientation - 107231

Cardio/Strength Training Orientation

This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107231-04
Cardio/Strength Training Orientation
12/17/2018 -12/17/2018
5:30 pm - 6:30 pm
M
Activity & Rec Ctr
$10.00
12-99
Coed
Available

Armory Holiday Camp - 103905

Armory Holiday Camp

Calling all kids! Don't spend your Christmas vacation at home. Join us for our Armory Holiday Camp! Daily camp activities include: arts and crafts, computers, and sports. Lunch will be provided. Please call 874-6379 for more information.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
103905-01
Armory Holiday Camp
12/24/2018 -12/28/2018
8:00 am - 5:00 pm
M, Tu, W, Th, F
Armory Sports Center
$20.00
9-14
Coed
Available

Schools Out Holiday Camp - 103950

Schools Out Holiday Camp

Children grades K-5 can spend their Holiday Break enjoying crafts, games, sports, and swimming at the ARC. ARC staff will ensure a fun and safe time for everyone. Enrollment is limited so sign up early. NOTE: Each child should bring a sack lunch, swimsuit, and towel. Children may be dropped off at the ARC Meeting Rooms as early as 7:45 am and must be picked up by 5:15 pm.

DayCare Tax ID# 436-00-0810

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
103950-01
Schools Out Camp
12/27/2018 -12/27/2018
8:00 am - 5:00 pm
Th
Activity & Rec Ctr
$45.00
5-11
Coed
Available

Schools Out Holiday Camp - 103950

Schools Out Holiday Camp

Children grades K-5 can spend their Holiday Break enjoying crafts, games, sports, and swimming at the ARC. ARC staff will ensure a fun and safe time for everyone. Enrollment is limited so sign up early. NOTE: Each child should bring a sack lunch, swimsuit, and towel. Children may be dropped off at the ARC Meeting Rooms as early as 7:45 am and must be picked up by 5:15 pm.

DayCare Tax ID# 436-00-0810

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
103950-02
Schools Out Camp
12/28/2018 -12/28/2018
8:00 am - 5:00 pm
F
Activity & Rec Ctr
$45.00
5-11
Coed
Available

Schools Out Holiday Camp - 103950

Schools Out Holiday Camp

Children grades K-5 can spend their Holiday Break enjoying crafts, games, sports, and swimming at the ARC. ARC staff will ensure a fun and safe time for everyone. Enrollment is limited so sign up early. NOTE: Each child should bring a sack lunch, swimsuit, and towel. Children may be dropped off at the ARC Meeting Rooms as early as 7:45 am and must be picked up by 5:15 pm.

DayCare Tax ID# 436-00-0810

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
103950-03
Schools Out Camp
01/02/2019 -01/02/2019
8:00 am - 5:00 pm
W
Activity & Rec Ctr
$45.00
5-11
Coed
Available

Okinawan Goju-Ryu Karate - 111203

Okinawan Goju-Ryu Karate

The Sho Rei Shobu Kan school of Goju-Ryu follows the traditional Okinawan philosophies of strengthening mind, body and spirit. Learn both the physical techniques of Karate, and such mental attitudes as patience, self -assurance, respect and self-discipline. Pre-registration required.


Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111203-05
Okinawan Goju-Ryu Karate - January
01/02/2019 -01/30/2019
6:00 pm - 8:00 pm
M, W
Waters-Moss
$45.00
14-99
Coed
Available

Aikido - 111204

Aikido

Learn how to relax, not fight, when conflict occurs. Aikido uses the principle of non-resistance, therefore strength is not a pre-requisite, making Aikido useful to women, men, and older people alike as an effective means of self-defense. Pre-registration required.

Please Note: Beginners attend Monday & Friday. Intermediate & Advanced attend Monday & Wednesday.

Please note: Beginners attend Monday and Friday. Intermediate/Advanced attend Monday and Wednesday.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111204-05
Aikido - January
01/02/2019 -01/30/2019
6:00 pm - 8:00 pm
M, W
Waters-Moss
$45.00
15-99
Coed
Available

Judo - 111301

Judo

Learn traditional Judo, Freestyle Judo and grappling, including throwing, ground work and submissions. Join DDD Judo Mid-MO for fun, fitness and self-defense, in this class for all ages and skill levels. DDD Judo Mid-MO is a registered AAU Judo club, active for 22 years, now offering instructional classes in coordination with Columbia Parks and Recreation. For more information call or text Sensei Heitmann with questions at (816) 806-2113. Pre-registration required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111301-05
Judo
01/02/2019 -01/30/2019
6:00 pm - 7:30 pm
M, W
Waters-Moss
$45.00
5-99
Coed
Available

Easy Tai Chi Fall Prevention Part 1 - 107134

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107134-06
Easy Tai Chi
01/03/2019 -03/07/2019
1:15 pm - 2:00 pm
Th
Activity & Rec Ctr
$45.00
Coed
Available

Beginning Tae Kwon Do - 111302

Beginning Tae Kwon Do

Begin learning some of the basic hand and foot techniques of this martial art of self-defense. Develop self-confidence, discipline, coordination, balance and all-around physical fitness. Wear comfortable clothes that you can kick in. Uniform is required after first 6-week session. Belt testing fees paid separately. Pre-registration required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111302-03
Beginning Tae Kwon Do
01/03/2019 -02/12/2019
6:00 pm - 7:00 pm
Tu, Th
Waters-Moss
$55.00
7-99
Coed
Available

Advanced Tae Kwon Do - 111304

Advanced Tae Kwon Do

Continue refining the basics and begin learning some of the advanced hand and foot techniques of this martial art of self-defense. Develop self-confidence, discipline, coordination, balance and all-around physical fitness. Typically, students are ready for this class after about six months of study in the Beginning Tae Kwon Do class, after reaching yellow belt. Uniform is required. Belt testing fees paid separately. Pre-registration required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111304-03
Advanced Tae Kwon Do
01/03/2019 -02/12/2019
7:00 pm - 8:00 pm
Tu, Th
Waters-Moss
$55.00
7-99
Coed
Available

Aikido for Kids - 111906

Aikido for Kids

Learn confidence without aggression, and balance and coordination through patience and discipline. Both fun and physical, Aikido encourages harmony in the face of violence using redirection and fluid motion to end conflict both physically and verbally. Pre-registration required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111906-07
Aikido for Kids (10-13)
01/05/2019 -02/09/2019
9:30 am -10:30 am
Sa
Waters-Moss
$37.00
10-13
Coed
Available
111906-08
Aikido for Kids (6-9)
01/05/2019 -02/09/2019
10:45 am -11:45 am
Sa
Waters-Moss
$37.00
6-9
Coed
Available

Smaller Ballers TYKE Basketball - 115910

Smaller Ballers TYKE Basketball

Get an early start with this six-week youth basketball skills development program for 4-7 year old's. Each session consists of skills training, and then using the skills learned, it will be followed by scrimmage time on lowered goals. This is an instructional youth basketball program that focuses on the basic fundamental skills of the game. For more information, call 874-6378 or email Caleb.Floyd@como.gov.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
115910-03
Smaller Ballers TYKE Basketball (Age 4-5)
01/06/2019 -02/10/2019
1:00 pm - 2:00 pm
Su
Armory Sports Center
$36.00
4-5
Coed
Available
115910-04
Smaller Ballers TYKE Basketball (Age 6-7)
01/06/2019 -02/10/2019
2:20 pm - 3:20 pm
Su
Armory Sports Center
$36.00
6-7
Coed
Available

Easy Tai Chi Fall Prevention Part 1 - 107134

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107134-07
Easy Tai Chi
01/07/2019 -03/11/2019
3:00 pm - 4:00 pm
M
Activity & Rec Ctr
$45.00
Coed
Available

Senior Fitness - 107532

Senior Fitness

As we age, muscle is slowly replaced by fat. Even if our weight remains unchanged, we experience an increase in girth and decreasing strength and flexibility. Our bones are losing calcium, increasing our risk for osteoporosis. These effects can be significantly delayed by exercise which puts the bones and muscles under 'load', that is, weight training or resistance training. Weight Training can restore much of the muscle mass and give you the tone of youth. This class provides instruction on the proper use of equipment and free weights to strengthen your muscles and to help you design a personalized plan to continue to defy aging. ARC members receive a $5 discount.
This program is not available for online registration. Please call the ARC at 573-874-7700 to register.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107532-02
Weight Training for Mature Women
01/07/2019 -01/23/2019
10:30 am -12:00 pm
M, W
Activity & Rec Ctr
$3.60
55-99
Coed
Unavailable

Teen and Adult Shorin-Ryu Karate - 111200

Teen and Adult Shorin-Ryu Karate

Shorin-Ryu Okinawan style karate is a very serious martial art form. The practice of karate develops composure, a clearer thought process, deeper insight into one's mental capabilities and more self-confidence. Purchase of a gee is required.
Shorin-Ryu Karate Beginning Level class and approval from instructor is a prerequisite for joining this class.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111200-03
Teen and Adult Shorin-Ryu Karate
01/07/2019 -02/28/2019
8:00 pm - 9:00 pm
M, Th
Armory Sports Center
$75.00
15-99
Coed
Available

Free Teen and Adult Shorin-Ryu Karate - 111208

Free Teen and Adult Shorin-Ryu Karate

Would you like to try Shorin-Ryu Karate for free? Sign up for this one time session class. Enrollment is limited so sign up early!

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
111208-03
Free Teen and Adult Shorin-Ryu Karate
01/07/2019 -02/28/2019
7:45 pm - 8:45 pm
M, Th
Armory Sports Center
$0.00
15-99
Coed
Available

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