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HIIT Camp - 107144

HIIT Camp

HIIT or High-Intensity Interval Training has grown in popularity and for a good reason...you get the results you have been hoping for (burn more calories, lose more fat, improve your cardio fitness, and sculpt your body) while spending less time in the gym. Workouts include body-weight exercises, weightlifting, and various forms of cardio. Members receive a $15 discount - call 874-7700. Join one day each week for $47. Day care is not included.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107144-03
HIIT Camp
9:45 am -10:30 am
Su, M, W
Activity & Rec Ctr
Add To Cart For Price
16-99
Coed
Unavailable

Cardio/Strength Training Orientation - 107231

Cardio/Strength Training Orientation

This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107231-04
Cardio/Strength Training Orientation
12/17/2018 -12/17/2018
5:30 pm - 6:30 pm
M
Activity & Rec Ctr
$10.00
12-99
Coed
Available

Easy Tai Chi Fall Prevention Part 1 - 107134

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107134-06
Easy Tai Chi
01/03/2019 -03/07/2019
1:15 pm - 2:00 pm
Th
Activity & Rec Ctr
$45.00
Coed
Available

Easy Tai Chi Fall Prevention Part 1 - 107134

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107134-07
Easy Tai Chi
01/07/2019 -03/11/2019
3:00 pm - 4:00 pm
M
Activity & Rec Ctr
$45.00
Coed
Available

Senior Fitness - 107532

Senior Fitness

As we age, muscle is slowly replaced by fat. Even if our weight remains unchanged, we experience an increase in girth and decreasing strength and flexibility. Our bones are losing calcium, increasing our risk for osteoporosis. These effects can be significantly delayed by exercise which puts the bones and muscles under 'load', that is, weight training or resistance training. Weight Training can restore much of the muscle mass and give you the tone of youth. This class provides instruction on the proper use of equipment and free weights to strengthen your muscles and to help you design a personalized plan to continue to defy aging. ARC members receive a $5 discount.
This program is not available for online registration. Please call the ARC at 573-874-7700 to register.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107532-02
Weight Training for Mature Women
01/07/2019 -01/23/2019
10:30 am -12:00 pm
M, W
Activity & Rec Ctr
$3.60
55-99
Coed
Unavailable

Deep Water Aerobics - 101205

Deep Water Aerobics

This low-impact session workout is designed to strengthen and tone all muscle groups with maximum aerobic effort. Instructors will use resistance equipment during this class to challenge participants. Pre-registration is required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
101205-04
Deep Water Aerobics
01/08/2019 -01/31/2019
5:40 pm - 6:20 pm
Tu, Th
Hickman High School
$32.00
15-99
Coed
Available

Cardio/Strength Training Orientation - 107231

Cardio/Strength Training Orientation

This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107231-05
Cardio/Strength Training Orientation
01/23/2019 -01/23/2019
5:30 pm - 6:30 pm
W
Activity & Rec Ctr
$10.00
12-99
Coed
Available

ROC 7K Trail Run - 107300

ROC 7K Trail Run

Start your New Year with Rhett's Outdoor Challenge and enjoy a morning on Rhett's Run. The ROC 7k Trail Run takes racers through the scenic twists and turns along this hilly, well maintained, single track course. All participants will receive a finisher item and post race snack once they've completed their run. This event will include chip timing, age group rewards, and volunteer support and aid stations on the course.

Advance registration required. Location: Meet at Antimi Shelter at Cosmo Park
Shirt sizes are guaranteed for those registered prior to 1/12/18.

Postpone date in case of weather is 2/3/18.

Weather Policy: In the case of inclement weather, the event will be postponed as long as possible for the weather to pass. If the event is not possible, the event will be cancelled and participants will be allowed to pick up their finisher items at the Gentry Building at 1. S. 7th Street in downtown Columbia the Monday following the event. No refunds will be issued if the event is cancelled due to inclement weather.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107300-01
ROC Trail Run 7K
01/26/2019 -01/26/2019
9:30 am -12:00 pm
Sa
Cosmo Park
$35.00
12-99
Coed
Available

Adult Boot Camp - 107232

Adult Boot Camp

A six-week back to the basics class for people seriously committed to improving their health and fitness. Class combines cardiovascular activities with resistance training for a fun, group workout. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his or her own level and pushed to their potential. Workouts are held in various environments such as outdoors, open gymnasium, weight room, etc. Lose inches, tone up, and feel better. Shock your body and get the results you deserve! Preregistration required. ARC Members receive a $15 discount - call 874-7700. (Join one day each week for $54) Day care not included.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107232-04
Adult Boot Camp
01/29/2019 -03/07/2019
9:15 am -10:15 am
Tu, Th
Activity & Rec Ctr
Add To Cart For Price
18-99
Coed
Unavailable

BYOBW - 107932

BYOBW

Bring Your Own Big Wheel - Riders can bring their fanciest Big Wheel or Tricycle and cruise the ARC Track. Prizes and awards will be given to all riders and mileage recorded. Don't forget your costume and camera! Big Wheels and tricycles must be clean and approved by event staff. Believe it or not, some riders have ridden as much as 5 miles. Absolutely no bicycles.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107932-02
BYOBW
02/02/2019 -02/02/2019
9:00 am -10:30 am
Sa
Activity & Rec Ctr
$5.00
2-6
Coed
Available

HIIT Camp - 107144

HIIT Camp

HIIT or High-Intensity Interval Training has grown in popularity and for a good reason...you get the results you have been hoping for (burn more calories, lose more fat, improve your cardio fitness, and sculpt your body) while spending less time in the gym. Workouts include body-weight exercises, weightlifting, and various forms of cardio. Members receive a $15 discount - call 874-7700. Join one day each week for $47. Day care is not included.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107144-04
HIIT Camp
02/04/2019 -03/13/2019
9:45 am -10:30 am
Su, M, W
Activity & Rec Ctr
Add To Cart For Price
16-99
Coed
Unavailable

Deep Water Aerobics - 101205

Deep Water Aerobics

This low-impact session workout is designed to strengthen and tone all muscle groups with maximum aerobic effort. Instructors will use resistance equipment during this class to challenge participants. Pre-registration is required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
101205-05
Deep Water Aerobics
02/12/2019 -03/07/2019
5:40 pm - 6:20 pm
Tu, Th
Hickman High School
$32.00
15-99
Coed
Available

Stonegrinder 7k Trail Run - 307305

Stonegrinder 7k Trail Run

Enjoy the beauty and challenge of the Grindstone Nature Area at the Stonegrinder 7K Trail Run! This race course will take you over diverse terrain including single track dirt trail that is rocky in areas, grass trails and a shallow water crossing. All participants will receive a finisher item and post race snack once they've completed their run. This event will include chip timing, age group awards, volunteer support and aid stations on the course. Advance registration is required. Maximum of 125 racers.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
307305-01
Stonegrinder 7k Trail Run
02/16/2019 -02/16/2019
9:00 am -12:00 pm
Sa
Grindstone Nature
$35.00
Coed
Available

Cardio/Strength Training Orientation - 107231

This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107231-06
Cardio/Strength Training Orientation
02/19/2019 -02/19/2019
5:30 pm - 6:30 pm
Tu, Th
Activity & Rec Ctr
$10.00
14-99
Coed
Available

Adult Boot Camp - 107232

Adult Boot Camp

A six-week back to the basics class for people seriously committed to improving their health and fitness. Class combines cardiovascular activities with resistance training for a fun, group workout. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his or her own level and pushed to their potential. Workouts are held in various environments such as outdoors, open gymnasium, weight room, etc. Lose inches, tone up, and feel better. Shock your body and get the results you deserve! Preregistration required. ARC Members receive a $15 discount - call 874-7700. (Join one day each week for $54) Day care not included.

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107232-05
Adult Boot Camp
03/12/2019 -04/18/2019
9:15 am -10:15 am
Tu, Th
Activity & Rec Ctr
Add To Cart For Price
18-99
Coed
Unavailable

Splat! Jr Obstacle Course Mud Run - 107900

Splat! Jr Obstacle Course Mud Run

The 6th annual Splat Jr. Obstacle Course brings a new and improved course and obstacles in 2019! The Splat challenge is for kids ages 4-15 years old. Depending on age, participants will complete a 1K (4-5 year olds), 2K (6-8 year olds) or 3K (8-15 year olds) course with age appropriate obstacles including walls, pipes, tires and, of course lots of mud!

Splat is a great event for individual kids, siblings or groups (sports teams, birthday parties or any group wanting to take part in a unique and memorable event).

Registration includes a t-shirt, Splat finisher medal and Splat bag.

Each wave has a 150 participant cap, so register early!

Column #1 Activity Description Dates Times Meet Days Locations Price Ages Column #10 Column #11 Genders Column #13 Status
107900-01
Splat! WAVE 1 (4-5 year olds)
06/22/2019 -06/22/2019
8:30 am - 9:30 am
Sa
Gans Creek Rec. Area
$25.00
4-5
Coed
Unavailable
107900-02
Splat! WAVE 2 (4-5 year olds)
06/22/2019 -06/22/2019
9:00 am -10:00 am
Sa
Gans Creek Rec. Area
$25.00
4-5
Coed
Unavailable
107900-03
Splat! WAVE 3 (6-8 year olds)
06/22/2019 -06/22/2019
9:30 am -10:30 am
Sa
Gans Creek Rec. Area
$25.00
6-8
Coed
Unavailable
107900-04
Splat! WAVE 4 (6-8 year olds)
06/22/2019 -06/22/2019
10:00 am -11:00 am
Sa
Gans Creek Rec. Area
$25.00
6-8
Coed
Unavailable
107900-05
Splat! WAVE 5 (6-8 year olds)
06/22/2019 -06/22/2019
10:30 am -11:30 am
Sa
Gans Creek Rec. Area
$25.00
6-8
Coed
Unavailable

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