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Deep Water Aerobics - 101205

This low-impact session workout is designed to strengthen and tone all muscle groups with maximum aerobic effort. Instructors will use resistance equipment during this class to challenge participants. Pre-registration is required.

  Activity Description Dates Times Locations Price Ages     Genders   Status
101205-03
Deep Water Aerobics
11/28/2017 -12/14/2017
5:40 pm - 6:20 pm
Hickman High School
$24.00
15-99
Coed
Available

Stonegrinder 7k Trail Run - 307305

Enjoy the beauty and challenge of the Grindstone Nature Area at the Stonegrinder 7K Trail Run! This race course will take you over diverse terrain including single track dirt trail that is rocky in areas, grass trails and a shallow water crossing. All participants will receive a finisher item and post race snack once they've completed their run. This event will include chip timing, age group awards, volunteer support and aid stations on the course. Advance registration is required. Maximum of 125 racers.

  Activity Description Dates Times Locations Price Ages     Genders   Status
307305-01
Stonegrinder 7k Trail Run
12/02/2017 -12/02/2017
9:00 am -12:00 pm
Grindstone Nature
$0.00
Coed
Available

Home School PE 10 & up - 107509

This physical education class is designed for home school children. A variety of age appropriate fitness games and activities will be introduced. Youth will have a good deal of fun while they work on different aspects of physical fitness.
This activity does not allow web registration. Please call the ARC to register, 573-874-7700.

  Activity Description Dates Times Locations Price Ages     Genders   Status
107509-04
Home School PE 10 & Up
12/07/2017 -12/21/2017
9:00 am -10:00 am
Activity & Rec Ctr
$10.50
10-17
Coed
Unavailable

Home School PE 5-9yrs - 107519

This physical education class is designed for home school children. A variety of age appropriate fitness games and activities will be introduced. Youth will have a good deal of fun while they work on different aspects of physical fitness.

  Activity Description Dates Times Locations Price Ages     Genders   Status
107519-04
Home School PE 5-9yr
12/07/2017 -12/21/2017
10:00 am -11:00 am
Activity & Rec Ctr
$10.50
5-9
Coed
Unavailable

Cardio/Strength Training Orientation - 107231

This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.

  Activity Description Dates Times Locations Price Ages     Genders   Status
107231-03
Cardio/Strength Training Orientation
01/03/2018 -01/03/2018
5:30 pm - 6:30 pm
Activity & Rec Ctr
$10.00
12-99
Coed
Unavailable

Home School PE 10 & up - 107509

This physical education class is designed for home school children. A variety of age appropriate fitness games and activities will be introduced. Youth will have a good deal of fun while they work on different aspects of physical fitness.

  Activity Description Dates Times Locations Price Ages     Genders   Status
107509-05
Home School PE 10 & Up
01/04/2018 -01/25/2018
9:00 am -10:00 am
Activity & Rec Ctr
$14.00
10-17
Coed
Available

Home School PE 5-9yrs - 107519

This physical education class is designed for home school children. A variety of age appropriate fitness games and activities will be introduced. Youth will have a good deal of fun while they work on different aspects of physical fitness.

  Activity Description Dates Times Locations Price Ages     Genders   Status
107519-05
Home School PE 5-9yr
01/04/2018 -01/25/2018
10:00 am -11:00 am
Activity & Rec Ctr
$14.00
5-9
Coed
Available

Adult Boot Camp - 4 Week - 107233

Same great workouts as our 6 week camps, but with a shortened commitment and a recovery period before the next camp recycles. Preregistration required. ARC Members receive a $7 discount. (Join one day each session for $36. Day care not included

  Activity Description Dates Times Locations Price Ages     Genders   Status
107233-04
Adult Boot Camp - 4 Week
5:45 am - 6:45 am
Activity & Rec Ctr
Add To Cart For Price
18-99
Coed
Unavailable

Deep Water Aerobics - 101205

This low-impact session workout is designed to strengthen and tone all muscle groups with maximum aerobic effort. Instructors will use resistance equipment during this class to challenge participants. Pre-registration is required.

  Activity Description Dates Times Locations Price Ages     Genders   Status
101205-04
Deep Water Aerobics
01/16/2018 -02/08/2018
5:40 pm - 6:20 pm
Hickman High School
$32.00
15-99
Coed
Available

Senior Fitness - 107532

Losing muscle is part of aging, but it can be delayed through exercise and nutrition. Studies prove that seniors who participate in resistance weight training increase muscle strength. Lifting technique, correct breathing and machine adjustments are covered in this class. Don't let your fitness level keep you from taking the class. We will modify any exercise to fit your needs. A $5 discount for ARC members.
This program is not available for online registration. Please call the ARC at 573-874-7700 to register.

  Activity Description Dates Times Locations Price Ages     Genders   Status
107532-02
Senior Fitness
01/22/2018 -02/07/2018
10:30 am -11:45 am
Activity & Rec Ctr
$3.60
55-99
Coed
Unavailable

ROC 7K Trail Run - 107300

Start your New Year with Rhett's Outdoor Challenge and enjoy a morning on Rhett's Run. The ROC 7k Trail Run takes racers through the scenic twists and turns along this hilly, well maintained, single track course. All participants will receive a finisher item and post race snack once they've completed their run. This event will include chip timing, age group rewards, and volunteer support and aid stations on the course.

Advance registration required. Location: Meet at Antimi Shelter at Cosmo Park
Shirt sizes are guaranteed for those registered prior to 1/5/18.

Postpone date in case of weather is 2/3/18.

Weather Policy: In the case of inclement weather, the event will be postponed as long as possible for the weather to pass. If the event is not possible, the event will be cancelled and participants will be allowed to pick up their finisher items at the Gentry Building at 1. S. 7th Street in downtown Columbia the Monday following the event. No refunds will be issued if the event is cancelled due to inclement weather.

  Activity Description Dates Times Locations Price Ages     Genders   Status
107300-01
ROC Trail Run 7K
01/27/2018 -01/27/2018
9:30 am -12:00 pm
Cosmo Park
$35.00
12-99
Coed
Available

Home School PE 10 & up - 107509

This physical education class is designed for home school children. A variety of age appropriate fitness games and activities will be introduced. Youth will have a good deal of fun while they work on different aspects of physical fitness.

  Activity Description Dates Times Locations Price Ages     Genders   Status
107509-06
Home School PE 10 & Up
02/01/2018 -02/22/2018
9:00 am -10:00 am
Activity & Rec Ctr
$14.00
10-17
Coed
Available

Home School PE 5-9yrs - 107519

This physical education class is designed for home school children. A variety of age appropriate fitness games and activities will be introduced. Youth will have a good deal of fun while they work on different aspects of physical fitness.

  Activity Description Dates Times Locations Price Ages     Genders   Status
107519-06
Home School PE 5-9yr
02/01/2018 -02/22/2018
10:00 am -11:00 am
Activity & Rec Ctr
$14.00
5-9
Coed
Available

BYOBW - 107932

Bring Your Own Big Wheel - Riders can bring their fanciest Big Wheel or Tricycle and cruise the ARC Track. Prizes and awards will be given to all riders and mileage recorded. Don't forget your costume and camera! Big Wheels and tricycles must be clean and approved by event staff. Believe it or not, some riders have ridden as much as 5 miles. Absolutely no bicycles.

  Activity Description Dates Times Locations Price Ages     Genders   Status
107932-02
BYOBW
02/03/2018 -02/03/2018
9:00 am -10:30 am
Activity & Rec Ctr
$5.00
2-6
Coed
Available

HIIT Camp - 107144

HIIT or High-Intensity Interval Training has grown in popularity and for a good reason...you get the results you have been hoping for (burn more calories, lose more fat, improve your cardio fitness, and sculpt your body) while spending less time in the gym. Workouts include body-weight exercises, weightlifting, and various forms of cardio. Members receive a $15 discount.

  Activity Description Dates Times Locations Price Ages     Genders   Status
107144-05
HIIT Camp
02/05/2018 -03/14/2018
9:45 am -10:30 am
Activity & Rec Ctr
$0.00
16-99
Coed
Unavailable

Adult Boot Camp - 4 Week - 107233

Same great workouts as our 6 week camps, but with a shortened commitment and a recovery period before the next camp recycles. Preregistration required. ARC Members receive a $7 discount. (Join one day each session for $36. Day care not included

  Activity Description Dates Times Locations Price Ages     Genders   Status
107233-05
Adult Boot Camp - 4 Week
5:45 am - 6:45 am
Activity & Rec Ctr
Add To Cart For Price
18-99
Coed
Unavailable

Deep Water Aerobics - 101205

This low-impact session workout is designed to strengthen and tone all muscle groups with maximum aerobic effort. Instructors will use resistance equipment during this class to challenge participants. Pre-registration is required.

  Activity Description Dates Times Locations Price Ages     Genders   Status
101205-05
Deep Water Aerobics
02/20/2018 -03/15/2018
5:40 pm - 6:20 pm
Hickman High School
$32.00
15-99
Coed
Available

Cardio/Strength Training Orientation - 107231

This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.

  Activity Description Dates Times Locations Price Ages     Genders   Status
107231-04
Cardio/Strength Training Orientation
02/26/2018 -02/26/2018
5:30 pm - 6:30 pm
Activity & Rec Ctr
$10.00
12-99
Coed
Available

Home School PE 10 & up - 107509

This physical education class is designed for home school children. A variety of age appropriate fitness games and activities will be introduced. Youth will have a good deal of fun while they work on different aspects of physical fitness.

  Activity Description Dates Times Locations Price Ages     Genders   Status
107509-07
Home School PE 10 & Up
03/01/2018 -03/22/2018
9:00 am -10:00 am
Activity & Rec Ctr
$14.00
10-17
Coed
Available

Home School PE 5-9yrs - 107519

This physical education class is designed for home school children. A variety of age appropriate fitness games and activities will be introduced. Youth will have a good deal of fun while they work on different aspects of physical fitness.

  Activity Description Dates Times Locations Price Ages     Genders   Status
107519-07
Home School PE 5-9yr
03/01/2018 -03/22/2018
10:00 am -11:00 am
Activity & Rec Ctr
$14.00
5-9
Coed
Available

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