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Cardio/Strength Plus Youth Orientation - 307231

This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
307231-03
Cardio/Strength Plus Youth Orientation
06/28/2018 -06/28/2018
5:30 pm - 6:30 pm
Th
Activity & Rec Ctr
$10.00
12-99
Coed
Available

Splat! Jr Obstacle Course Mud Run - 107900

Pre-register now, limited space is available!

Join us for the 5th Annual Splat Jr. Obstacle Mud Run! The Splat challenge is for kids ages 4-15 years old. Depending on age, participants will complete between .75 and 1.75 miles of obstacle course awesomeness including walls, tires, pipes and of course, MUD, and LOTS of it! This is a youth event, so the obstacles and entertainment will be family friendly. Splat is fun for individual kids, sibling or groups (sport teams, celebrating a birthday or any other group of kids who want to do something unique and memorable together). Registration includes a splat shirt and special offers from our sponsor partners. There are 8 waves to choose from, each having a 150 participant cap. This event has a history of selling out, so register early. We can't wait to see the big smiles on muddy kids!

*Please note that waves 6, 7 and 8 are a longer distance for 7 and 8 year olds than waves 3, 4 and 5.

Sponsored by NASH, KPLA, Q106.1

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
107900-01
Splat! WAVE 1 (4-5 year olds)
06/30/2018 -06/30/2018
8:30 am - 9:30 am
Sa
Gans Creek Rec. Area
$25.00
4-5
Coed
Available
107900-02
Splat! WAVE 2 (4-5 year olds)
06/30/2018 -06/30/2018
9:00 am -10:00 am
Sa
Gans Creek Rec. Area
$25.00
4-5
Coed
Full
107900-03
Splat! WAVE 3 (6-8 year olds)
06/30/2018 -06/30/2018
9:30 am -10:30 am
Sa
Gans Creek Rec. Area
$25.00
6-8
Coed
Full
107900-04
Splat! WAVE 4 (6-8 year olds)
06/30/2018 -06/30/2018
10:00 am -11:00 am
Sa
Gans Creek Rec. Area
$25.00
6-8
Coed
Available
107900-05
Splat! WAVE 5 (6-8 year olds)
06/30/2018 -06/30/2018
10:30 am -11:30 am
Sa
Gans Creek Rec. Area
$25.00
6-8
Coed
Available
107900-06
Splat! WAVE 6 (7-15 year olds)
06/30/2018 -06/30/2018
11:00 am -12:00 pm
Sa
Gans Creek Rec. Area
$25.00
7-15
Coed
Available
107900-07
Splat! WAVE 7 (7-15 year olds)
06/30/2018 -06/30/2018
11:30 am -12:30 pm
Sa
Gans Creek Rec. Area
$25.00
7-15
Coed
Available
107900-08
Splat! WAVE 8 (7-15 year olds)
06/30/2018 -06/30/2018
12:00 pm - 1:00 pm
Sa
Gans Creek Rec. Area
$25.00
7-15
Coed
Full

Deep Water Aerobics - 301205

This low-impact session workout is designed to strengthen and tone all muscle groups with maximum aerobic effort. Instructors will use resistance equipment during this class to challenge participants. Pre-registration is required.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
301205-04
Deep Water Aerobics
07/09/2018 -08/01/2018
6:00 pm - 6:50 pm
M, W
Albert-Oakland Park
$32.00
16-99
Coed
Available

Cardio/Strength Plus Youth Orientation - 307231

This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
307231-04
Cardio/Strength Plus Youth Orientation
07/23/2018 -07/23/2018
5:30 pm - 6:30 pm
M
Activity & Rec Ctr
$10.00
12-99
Coed
Available

Yoga in the Park - 107207

Come enjoy Yoga in the fresh air of Columbia's Parks! Join like-minded individuals in a relaxing, calming environment. All experience and fitness levels welcome. Please bring your own mat and some water. Experience instructors will lead each session. For more information, call 874-6378 or email Caleb.Floyd@como.gov.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
107207-01
Yoga in the Park
08/18/2018 -08/18/2018
12:30 pm - 1:30 pm
Sa
Stephens Lake Park
$0.00
14-99
Coed
Unavailable

Cardio/Strength Plus Youth Orientation - 307231

This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
307231-05
Cardio/Strength Plus Youth Orientation
08/29/2018 -08/29/2018
5:30 pm - 6:30 pm
W
Activity & Rec Ctr
$10.00
12-99
Coed
Available

Yoga in the Park - 107207

Come enjoy Yoga in the fresh air of Columbia's Parks! Join like-minded individuals in a relaxing, calming environment. All experience and fitness levels welcome. Please bring your own mat and some water. Experience instructors will lead each session. For more information, call 874-6378 or email Caleb.Floyd@como.gov.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
107207-02
Yoga in the Park
09/22/2018 -09/22/2018
12:30 pm - 1:30 pm
Sa
Stephens Lake Park
$0.00
14-99
Coed
Unavailable

Bear Creek Run Half Marathon - 307300

The Bear Creek Run Half Marathon has quickly become a favorite race in Mid-Missouri. Runners and walkers have come to love the scenic course along the Bear Creek Trail as well as the encouraging volunteers, great race shirts, finisher medals and awards by local artists. The 13.1 mile course starts and finishes at Albert-Oakland Park and takes participants to Columbia's Cosmo Park on 80 percent gravel trail. "Inspiration Hill" will keep runners motivated as they approach the half-way point. There are aid stations (water stops) every mile to mile-and-a-half along the well-marked course. Registration includes professional chip timing, unique age group awards, finisher medal, performance fabric shirt and post-race food. Maximum 300 racers. Advance registration is required.
Participants who registered prior to September 14 will receive a t-shirt in their requested size. Participants who registered after September 14 will receive a t-shirt based on size availability.

Meet at Albert-Oakland Park shelters #2 and #3, 1900 Blue Ridge Rd.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
307300-01
Bear Creek Run Half Marathon
10/13/2018 -10/13/2018
8:00 am - 1:00 pm
Sa
Bear Creek Park
$55.00
12-99
Coed
Available

Yoga in the Park - 107207

Come enjoy Yoga in the fresh air of Columbia's Parks! Join like-minded individuals in a relaxing, calming environment. All experience and fitness levels welcome. Please bring your own mat and some water. Experience instructors will lead each session. For more information, call 874-6378 or email Caleb.Floyd@como.gov.

  Activity Description Dates Times Meet Days Locations Price Ages     Genders   Status
107207-03
Yoga in the Park
10/20/2018 -10/20/2018
12:30 pm - 1:30 pm
Sa
Stephens Lake Park
$0.00
14-99
Coed
Unavailable

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