ARC Amenities

Table of Contents

Spinning Studio

The ARC has a spinning studio for exercise enthusiasts who enjoy cycling. The studio has two types of equipment – spinning bikes and krank bikes. The spinning studio serves group classes, as well as open door spinning.

“Open Door” Spinning Studio schedule

Mon/Wed: 5:30 am-8:30 am, 11:30 am-4:30 pm and 7 pm-9 pm

Tue/Thu: 7 am-5 pm and 7 pm-9 pm

Fri: 5:30am-8:30 am and 11 am-9 pm

Sat: 11 am-7 pm

Sun: 11 am-5 pm

In addition to “Open Door” spinning, all Fusion and Spin classes are held in the Spinning Studio. See the ARC Group Exercise Schedule for information on these classes. The ARC also offers other fitness classes that require advanced registration, some of which may be held in the Spinning Room.

Spinning Studio equipment

Equipment Quantity PICTURE
Star Trac Pro Spinner Bike 16 Spinner Bike
Matrix Krank Bike

10 Krank Bike

Gymnasium

Gym Schedule


Drop in play open for pickleball, basketball and volleyball.  For more information, please see the ARC Gymnasium page.

Youth training room

The ARC has a training room with state-of-the-art equipment just for youth. Jump into shape or stay fit with our top of the line cardio and strength (dumbbells, circuit) equipment. Staff will be available to assist with your health and fitness needs. If an individual is 11 or older, he/she may utilize the youth training room without adult supervision. Children 10 years of age or younger must be accompanied by a paying adult (16 or older). Teenagers 14 years and older may use the adult cardio/strength training equipment on the second floor.

See the ARC Fitness Programs web page for youth classes offered.

Hours of Operation

Monday-Friday: 5:30 am-9:30 pm

Saturday: 7 am-6 pm

Sunday: 9 am-6 pm

Note: Scheduled classes will be posted and will take priority over drop-in use

Youth training room equipment

Equipment Quantity
Olympic Lifting Platforms 5
7 Mens, 3 Womens, 2 Junior Bars 12
Olympic Bumper Plates 1,000 kg
Jerk Boxes 1
Pull Boxes 1
Dip/Pull-up 1
Gravitron Assisted Dip/Pull-up 1
Preacher Curl 1
Hip Extension 1
Smith Machine 1
Woodway Widepath Treadmill 1
Woodway Curve 1
Free Standing Squat Rack 2
Rubber Encased Dumbbells 2.5lb-75lb. 1 set
Human Sport Rear Row/Lateral 1
Human Sport Pulley/Lat 1
Human Sport Chest/Shoulder 1
Human Sport Ab Crunch/Arm Curl 1
Human Sport Quad/Hamstring 1
Human Sport Lift/Pull 1

Equipment list last updated: 8/30/16 

Cardio and strength equipment

Come work out in our “state of the art” environment. Jump into shape or stay fit with our top of the line cardio and strength training (dumbbells, circuit) equipment. Enjoy cardio theatre while you are exercising to a happier, healthier lifestyle. Staff will be available to assist with your health and fitness needs. Ages 14 and up may use this area freely, no exceptions. For children under 14 years of age, the Youth Training Room is available. The ARC also offers personal training services for those who desire extra motivation and help.

See the ARC Fitness Programs web page for classes and programs offered for the Cardio/Strength Training Area.

Cardio equipment

equipment Quantity
Precor Adaptive Motion Trainer 2
Matrix T5X Treadmill 4
Matrix R5X Recumbent Bikes 4
Matrix U5X Upright Bikes 4
Matrix A5X Ascent Ellilptical 2
Octane XT-One Elliptical 2
Nustep T5xr 1
Nustep T5 2
Nustep T4R 1
Cybex Arc Trainer 3
True Palisade Climber 1
True Treadmill 4
True Recumbent Bike 4
True Eliptical 4
Star Trac Treadmill 2
Star Trac Stepmill 1
Sci-Fit REX 2
Stairmaster Indoor Rower 2

Resistance equipment and free weights

Equipment Quantity
Nautilus Nitro Seated Leg Curl 1
Nautilus Nitro Leg Extension 1
Nautilus Nitro Leg Press 1
Nautilus Nitro Hip Adduction/Abduction 1
Nautilus Nitro Vertical Chest 1
Nautilus Nitro Incline Press 1
Nautilus Nitro Shoulder Press 1
Nautilus Nitro Rear Delt/Pec Fly 1
Nautilus Nitro Lat Pulldown 1
Nautilus Nitro Bicep Curl 1
Nautilus Nitro Tricep Extension 1
Nautilus Nitro Abdominal 1
Nautilus Nitro Lower Back 1
Nautilus Nitro Rotary Torso 1
Nautilus Compound Row 1
Nautilus Xpload Deadlift/Shrug 1
Nautilus Freedom Rack 1
FreeMotion Hamstring/Quad 1
FreeMotion Squat 1
FreeMotion Lat/High Row 1
FreeMotion Chest/Shoulder 1
FreeMotion Ab/Bicep 1
FreeMotion Tricep 1
FreeMotion Cablecross 1
FreeMotion Lift/Step 1
Epic Strength Leg Press 1
Rubber Encased Dumbbells, 5-100 lbs 1 set
Rubber Encased Barbells, 20-100 lbs 1 set
Chrome Beauty Dumbbells, 3-35 lbs 1 set
Kettlebells up to 80 lbs. 1 set
Dip/Pull-up 2
Gravitron Assisted Dip/Pull-Up 1
Hip Extension 1
Multi-Hip/Glute 1
Preacher Curl 1
Precor Stretch Trainer 2
Ab Flexor 1
24′ Dynamic Rig 1
Power Racking 4
TRX Suspension Trainers 4
24′ Monkey Bars 1
Glute/Ham Raise 1
Medium Ball Targets 2
Pull-Up Stations 10
Rings 1 set